WINTERHARTT
15,000-19,999 SparkPoints 15,296
SparkPoints
 

WINTERHARTT's Shared Food & Fitness Tracker

Previous Day
Monday, July 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raw sunflower seeds, 30 gram 150 7 11 6
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving 60 4 5 3
Winco frozen blackberries, 1 cup 90 18 0 0
Bio Chem Vegan Protein, 27 gram(s) 110 2 3 20
Lunch
None        
Dinner
None        
Snack
None        
snack 2
None        
Snack 3
None        
DAILY TOTALS: 530 55 21 31

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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