WINGSOFCHANGE   20,430
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WINGSOFCHANGE's Shared Food & Fitness Tracker:

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Previous Day
May 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peppers, sweet, red, raw, sliced, 1 cup 32 7 0 1
Eggbeaters Original (1/4 cup), 2.5 serving 75 3 0 15
Horizon Organic Half & Half, 6 tbsp 105 3 9 3
Coffee Black 1 cup, 3 serving 6 0 0 0
Onions, raw, 0.5 cup, sliced 22 5 0 1
Tomatoes, red, ripe, raw, year round average, 1 small whole (2-2/5" dia) 19 4 0 1
Lunch
Trader Joe's Roasted & Unsalted Sunflower Seeds, 2 tbsp 100 3 9 4
Pumpkin Seeds (roasted & salted), 0.13 cup 94 2 7 5
Carrots (Shredded), 0.33 cup 12 3 0 0
Vidalia Onion (1 medium onion), 0.25 serving 15 4 0 0
Seedless Cucumber slices, 1 cup 16 0 0 0
Peppers - Orange Peppers (bell peppers), 1 cup 25 2 0 0
Taylor Organic Baby Spring Mix Lettuce - 3 cups, 3 cup 20 3 0 2
Dressing / Publix Premium Champagne Vinaigrette, 2 tbsp 160 3 16 0
Grape Tomatoes - 12 tomatoes, 1 serving 25 6 0 0
Dinner
Garlic, 1.5 clove 7 1 0 0
Vegetable Broth, Organic Hearty, Trader Joe's, 0.5 cup 3 1 0 0
extra virgin olive oil (kalamata) Trader Joes, 0.25 tbsp 30 0 4 0
Brown Basmati Rice, 1/4 c dry, 0.25 cup 170 35 1 5
Salmon Honey chipotle sea cuisine, 5 oz 250 15 11 23
Kaleidoscope Chard, 6 cup 40 6 0 4
Vidalia Onion (1 medium onion), 0.15 serving 9 2 0 0
extra virgin olive oil (kalamata) Trader Joes, 0.33 tbsp 40 0 5 0
Onions / Vidalia (1 medium onion), 0.33 serving 20 5 0 0
Snack
Almond Butter, Crunchy unsalted Trader Joes, 1 tbsp 95 3 9 4
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
Snack
Blueberries, fresh, 20 berries 15 4 0 0
Cantaloupe, 1 cup, cubes 56 13 0 1
Almonds, 10 almond 69 3 6 3
Daily Totals: 1,573 146 77 73

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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