WINGSOFCHANGE   20,430
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WINGSOFCHANGE's Shared Food & Fitness Tracker:

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Previous Day
Apr. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Butter Crunchy Unsalted - Trader Joes, 1.5 tbsp 143 5 13 6
Horizon Organic Half & Half, 6 tbsp 105 3 9 3
BREAD - trader joes sprouted multi-grain, 2 serving 180 30 1 10
Coffee Black 1 cup, 3 serving 6 0 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Lunch
None        
Dinner
None        
Snack
None        
Snack
None        
Daily Totals: 539 64 23 20

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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