WINDSONG26   105,376
SparkPoints
100,000 or more SparkPoints
 
 
WINDSONG26's Shared Food & Fitness Tracker:

Back to WINDSONG26'S Homepage
Previous Day
June 30
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fish Oil, Spring Valley, 1000 mg Fish Oil, 180 mg EPA, 120 mg DHA, 1 capsule, 1 serving 10 0 1 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
International Delight Coffe Creamer, Cold Stone Creamery Sweet Cream, 1Tbsp, 3 tbsp 105 18 5 0
Almond Breeze Almond Milk, Vanilla, 8 oz 80 14 3 1
Magnesium 250 mg or 63% Daily Value (magnesium oxide), 1 serving 0 0 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
One a Day Women's Multivitamin, 1 serving 0 0 0 0
EAS Soy Protein Powder - Vanilla Flavor, 1 serving 170 19 2 20
Almonds, 6 almond 41 2 4 2
Cocoa, dry powder, unsweetened, 1 tbsp 12 3 1 1
Lunch
Marie Callender's Beef Pot Roast, 1 serving 320 35 11 20
Dinner
Honey, 1 tbsp 64 17 0 0
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Fish Oil, Spring Valley, 1000 mg Fish Oil, 180 mg EPA, 120 mg DHA, 1 capsule, 1 serving 10 0 1 0
Snack
Yoplait Greek 100 Calories Vanilla Yogurt, 1 serving 100 11 0 13
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Daily Totals: 1,078 161 26 58

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with WINDSONG26

Send Member a Private Message