WINDSONG26   106,544
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100,000-149,999 SparkPoints
 
 
WINDSONG26's Shared Food & Fitness Tracker:

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June 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Breeze Almond Milk, Vanilla, 8 oz 80 14 3 1
Magnesium 250 mg or 63% Daily Value (magnesium oxide), 1 serving 0 0 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
One a Day Women's Multivitamin, 1 serving 0 0 0 0
EAS Soy Protein Powder - Vanilla Flavor, 1 serving 170 19 2 20
Almonds, 6 almond 41 2 4 2
Cocoa, dry powder, unsweetened, 1 tbsp 12 3 1 1
Fish Oil, Spring Valley, 1000 mg Fish Oil, 180 mg EPA, 120 mg DHA, 1 capsule, 1 serving 10 0 1 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
International Delight Coffe Creamer, Cold Stone Creamery Sweet Cream, 1Tbsp, 3 tbsp 105 18 5 0
Lunch
Marie Callender's Beef Pot Roast, 1 serving 320 35 11 20
Dinner
Honey, 1 tbsp 64 17 0 0
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Fish Oil, Spring Valley, 1000 mg Fish Oil, 180 mg EPA, 120 mg DHA, 1 capsule, 1 serving 10 0 1 0
Snack
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Yoplait Greek 100 Calories Vanilla Yogurt, 1 serving 100 11 0 13
Daily Totals: 1,078 161 26 58

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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