WILSONWR   90,625
SparkPoints
80,000-99,999 SparkPoints
 
 
WILSONWR's Shared Food & Fitness Tracker:

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July 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
High Protein Banana Shake with Cottage Cheese, 1 serving 364 36 5 46
Lunch
Potato Chips, barbecue-flavor, 0.5 oz 70 7 5 1
Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, 2 slice 100 20 2 8
Potato Chips, barbecue-flavor, 0.5 oz 70 7 5 1
Oscar Mayer Turkey Breast, 1 serving 50 1 1 9
Hellman's Lowfat Mayo, 1 serving 20 1 2 0
Provolone Cheese, 0.6 slice (1 oz) 60 0 5 4
Tomatoes, red, ripe, raw, year round average, 0.5 small whole (2-2/5" dia) 10 2 0 0
Dinner
seafood bisque (shrimp and crab), 2.5 serving 538 14 30 43
White Rice, medium grain, 0.75 cup 181 40 0 3
Snack
Regular Beer, 8 fl oz 93 7 0 1
Shoney's Pickled Okra - 6 pieces, 2 serving 46 10 0 0
Nectarines - one medium, 1 serving 62 15 0 2
Seapoint Farms Energy Blend SS 1/4 cup = 30 grams, 45 gram(s) 195 21 9 11
Foods from customized meals you deleted:
Regular Beer, 12 fl oz 139 11 0 1
Daily Totals: 1,996 193 63 130

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Gardening 72 388
Frisbee - general 65 350
Daily Totals: 137 738

Quick Track MINUTES
None  

Exercise Note
None



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