WILSONWR   80,201
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80,000-99,999 SparkPoints
 
 
WILSONWR's Shared Food & Fitness Tracker:

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Previous Day
Mar. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
ciabatta bread 2 oz-Signature breads(1/8 of loaf), 3 oz 225 39 4 8
Pears, canned, 1 half, with liquid 43 12 0 0
Cottage Cheese, 1% Milkfat, 0.5 cup (not packed) 82 3 1 14
I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 1.5 serving 68 0 8 0
Lunch
Slow-Cooker Salsa Chicken, 0.5 serving 82 4 1 14
Daisy Lite Sour Cream, 3 tbsp 60 3 4 3
Tortillas, South Beach MultiGrain, 1 serving 110 25 3 5
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
*Kraft Natural Cheese Fat Free Shredded Cheddar, 0.25 cup 45 2 0 9
Dinner
Ball Park Angus Beef Hot Dogs, 2 serving 340 6 30 14
Kraft Finely Shredded Sharp Cheddar Cheese, 0.1 cup 44 0 4 2
Ball Park Hot Dog Bun, 2 serving 240 46 3 8
Snack
Regular Beer, 12 fl oz 139 11 0 1
Watermelon, 1 cup, balls 49 11 1 1
Salsa, 0.4 cup 29 6 0 1
Tortilla Chips, 1.5 oz 213 27 11 3
Seapoint Farms Energy Blend SS 1/4 cup = 30 grams, 45 gram(s) 195 21 9 11
peanut butter and jelly sandwich, 0.5 serving 115 16 1 3
Krinos Pitted Kalmata Olives (5 olives), 30 gram(s) 90 0 4 0
Daily Totals: 2,241 250 82 97

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Mowing Lawn: Push, Power 20 144
Walking: 3.15 mph (19 minutes per mile) 25 134
Strength Training 55 400
Daily Totals: 100 678

Quick Track MINUTES
None  

Exercise Note
None



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