WILSONWR   79,646
SparkPoints
60,000-79,999 SparkPoints
 
 
WILSONWR's Shared Food & Fitness Tracker:

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Previous Day
Mar. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Barbacoa, 2.5 oz 143 1 8 17
Corn Tortillas, 1 oz 62 13 1 2
Lunch
saurkraut, 4 serving 0 0 0 0
Sunbeam hot dog bun, 1 serving 100 20 2 4
Ball Park Angus Beef Franks - 1 frank, 1 serving 170 3 15 7
Dinner
Ball Park Angus Beef Franks - 1 frank, 1 serving 170 3 15 7
Potato Salad, 0.33 cup 118 9 7 2
Hamburger or Hot Dog Buns, 1 oz 79 14 1 3
Barbecue Sauce, 0.25 cup (8 fl oz) 47 8 1 1
Barbecue Babyback Pork Ribs - 1 rib, 3 serving 435 30 27 21
Snack
Regular Beer, 12 fl oz 139 11 0 1
Muscle Milk (banana creme), 14 oz 220 10 9 25
Daily Totals: 1,682 121 85 90

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Gardening 160 812
Daily Totals: 160 812

Quick Track MINUTES
None  

Exercise Note
None



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