WILSONWR   70,852
SparkPoints
60,000-79,999 SparkPoints
 
 
WILSONWR's Shared Food & Fitness Tracker:

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Feb. 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pineapple, fresh, 1 cup, diced 76 19 1 1
2 egg omelet with onion cheese and pepper, 1 serving 225 0 0 0
Lunch
Tossed Salad, 4.5 cup 99 20 0 8
Salad Dressing, Maries Yogurt Ranch, 2 serving 140 4 14 0
*KFC Grilled Chicken Thigh, 1 serving 170 0 10 19
Hard Boiled Egg, 1 large 78 1 5 6
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Dinner
Regular Beer, 12 fl oz 139 11 0 1
Salad - cucumber salad (no avacado), 2 serving 66 14 0 4
potatos & onions, 0.6 serving 202 0 0 0
*KFC Grilled Chicken Thigh, 1.5 serving 255 0 15 29
Snack
Yellow Mustard, 1 tsp or 1 packet 3 0 0 0
Central Market Veggie Chips, 1 oz 130 13 7 3
Bumble Bee Smoked Oysters, 1/4cup/56g, 1 serving 120 6 7 10
Baked Lay's Original Potato Chip, 1 serving 120 23 2 2
Kraft Mayo Light Mayonnaise (Mayo), 1.2 tbsp 54 2 5 0
Daily Totals: 2,022 121 80 84

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 15 198
Walking: 4 mph (15 minutes per mile) 17 127
Walking: 3.15 mph (19 minutes per mile) 18 99
Strength Training 55 300
Daily Totals: 105 724

Quick Track MINUTES
None  

Exercise Note
None



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