WILSONWR   70,589
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WILSONWR's Shared Food & Fitness Tracker:

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Oct. 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Hard Boiled Egg, 1 large 78 1 5 6
Barbacoa, 2.5 oz 143 1 8 17
Corn Tortillas, 1 tortilla, medium (approx 6" dia) 57 12 1 1
Lunch
tuna fish sandwich, 2 serving 480 72 8 96
Dinner
Green Beans (snap), 0.5 cup 17 4 0 1
Butter, salted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Squash, Yellow Summer Cooked, 1 cup 30 7 0 2
Chicken Thigh- baked no skin, 3 oz 140 0 7 19
Snack
Dove Dark Chocolate Hearts (6 pieces), 0.7 serving 154 18 9 1
Seapoint Farms Energy Blend SS 1/4 cup = 30 grams, 15 gram(s) 65 7 3 4
Daily Totals: 1,235 121 50 148

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Mowing Lawn: Push, Power 28 223
Frisbee - general 57 314
Walking: 3.15 mph (19 minutes per mile) 50 293
Daily Totals: 135 830

Quick Track MINUTES
None  

Exercise Note
None



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