WILSONWR   70,766
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WILSONWR's Shared Food & Fitness Tracker:

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Previous Day
Jan. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Orange Juice, 1 cup 110 25 1 2
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Hard Boiled Egg, 3 large 234 2 16 19
Grits *quaker 5 minute grits*, 1 serving 130 29 1 3
Lunch
Oyster Rockefeller, 6 oysters, 1 serving 424 22 23 31
Zatarain's Jambalaya, 1.5 cup 225 48 0 5
Red Lobster, Seafood Gumbo - Cup, 1 serving 230 25 8 0
Crawfish Pie, 1 serving 135 8 8 7
Dinner
Regular Beer, 12 fl oz 139 11 0 1
Biscuit, plain or buttermilk, 1 biscuit (2-1/4" dia) 63 12 1 2
Stuffed Eggplant, 1 serving 287 0 0 0
Shrimp & Crawfish Etouffee, 8 oz 130 0 4 10
Red Lobster, Bayou Seafood Gumbo - Bowl, 1 serving 380 31 12 0
Snack
None        
Daily Totals: 2,613 236 77 81

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 120 816
Daily Totals: 120 816

Quick Track MINUTES
None  

Exercise Note
None



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