WILSONWR   81,944
SparkPoints
80,000-99,999 SparkPoints
 
 
WILSONWR's Shared Food & Fitness Tracker:

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Previous Day
Jan. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Carne Asada Tacos (2 tacos beef & tortilla), 1 serving 341 26 16 26
Lunch
Home-Fried Potatoes (1 potato), 0.75 serving 197 29 8 4
Regular Beer, 16 fl oz 185 14 0 1
Bratwurst, 1 link (4 per 12 oz package) 281 2 25 12
Egg Noodles, enriched, 0.75 cup 109 20 1 4
German Red Cabbage: Gundelsheim, Barrel Red Cabbage, 130g/serving, 1 serving 70 14 0 2
Bavarian Pork Schnitzel, 1 serving 490 13 12 21
Dinner
Beans, pinto, 0.5 cup 117 22 0 7
White Bread, 2 slice 132 25 2 5
Barbecue Sauce, 3 packet 21 4 1 1
Creamed Corn, 0.5 cup 80 16 1 2
Beef brisket, 3 oz 206 0 11 25
Barbecue chicken drumstick, 2.5 serving 275 8 15 25
Snack
Red Wine, 15 fl oz 375 12 0 0
Daily Totals: 2,879 203 91 134

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 45 293
Daily Totals: 45 293

Quick Track MINUTES
None  

Exercise Note
None



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