WILSONWR   70,490
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60,000-79,999 SparkPoints
 
 
WILSONWR's Shared Food & Fitness Tracker:

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Jan. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Hashed Browns (hash browned potatoes), 0.25 cup 103 14 5 1
Bacon, pork, microwaved, 5 medium slices, cooked (raw product packed 20/lb) 217 0 15 18
Omelet (egg), 2 large 187 1 15 13
Cantaloupe, 0.5 cup, balls 31 7 0 1
Ham, extra lean, (5% fat), 1 slice (6-1/4" x 4" x 1/16") 37 0 1 5
Cinnamon Danish Pastry, 2 oz 229 25 13 4
Lunch
Jack in the Box Jack's Spicy Chicken, 1 serving 650 67 31 26
Catsup, 5 packet 30 8 0 1
Jack in the Box French Fries, Medium, 5.95 oz 459 55 24 6
Dinner
Progresso Light New England Clam Chowder, 2 cup 200 36 4 6
Snack
Seapoint Farms Energy Blend SS 1/4 cup = 30 grams, 30 gram(s) 130 14 6 7
Regular Beer, 12 fl oz 139 11 0 1
Daily Totals: 2,411 238 115 89

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Frisbee - general 60 305
Daily Totals: 60 305

Quick Track MINUTES
None  

Exercise Note
None



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