WILSONWR   91,146
SparkPoints
80,000-99,999 SparkPoints
 
 
WILSONWR's Shared Food & Fitness Tracker:

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Previous Day
Jan. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Zone Perfect Bar - Fudge Graham, 1 serving 210 23 7 14
Lunch
Tossed Salad, 4.5 cup 99 20 0 8
White Bread, 1 slice 66 12 1 2
Barbecue Sauce, 1 packet 7 1 0 0
Beef brisket, 1 oz 69 0 4 8
Wishbone, Balsamic Vinaigrette, 4 tbsp 100 6 10 0
Dinner
Campbell's Select Harvest Italian Sausage and Pepperoni, 2 serving 320 36 14 14
Snack
Cherry Tomatoes, Fresh, 1 Tomato, 10 serving 30 7 0 2
Seapoint Farms Energy Blend SS 1/4 cup = 30 grams, 30 gram(s) 130 14 6 7
Guinness Draught Stout Beer, 25 oz 306 28 0 3
Daily Totals: 1,337 147 42 58

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 40 363
Mowing Lawn: Push, Power 10 73
Daily Totals: 50 436

Quick Track MINUTES
None  

Exercise Note
None



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