WILSHAR7   128,763
SparkPoints
100,000-149,999 SparkPoints
 
 
WILSHAR7's Shared Food & Fitness Tracker:

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Previous Day
Mar. 2
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tea, brewed, 12 fl oz 4 1 0 0
Hazelnut Creamer, 3 tbsp 90 15 3 0
Great Value Apples & Cinnamon Oatmeal, 1 serving 130 27 2 3
Raisins, 0.25 cup 120 32 0 1
Lunch
Spinach, fresh, 1 cup 7 1 0 1
Cucumber (with peel), 0.5 cucumber (8-1/4") 20 4 0 1
Onions, raw, 1 slice, thin 3 1 0 0
Red Ripe Tomatoes, 1 plum tomato 13 3 0 1
Raisins, 0.25 cup 120 32 0 1
Garden Rotini, 0.75 cup 210 41 1 7
Cheese Garlic Croutons, 2 tbsp 30 5 1 1
Fat Free Italian Dressing, 4 tbsp 30 6 0 0
Black Olives (Large), 3 serving 75 3 8 0
Dinner
Cut Green Beans, 0.5 cup 30 5 0 1
Corn (frozen), 0.5 cup 68 12 1 2
Banquet Barbeque Ribs, 1 serving 205 16 10 13
Betty Crocker Roasted Garlic Mashed Potatoes, 0.5 cup 106 13 0 2
Snack
Hazelnut Creamer, 3 tbsp 90 15 3 0
Special K Red Berries Cereal Bar, 1 serving 90 18 2 1
Tea, brewed, 12 fl oz 4 1 0 0
Daily Totals: 1,444 251 30 34

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Dancing: Disco, Ballroom, Square 52 413
Daily Totals: 52 413

Quick Track MINUTES
None  

Exercise Note
None



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