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WILSHAR7's Shared Food & Fitness Tracker:

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Feb. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Body by Vi Shake, 1 serving 90 7 1 12
French Vanilla Cappuccino, 2 serving 160 32 5 2
Welch's 100% White Grape Juice, 8 oz 170 42 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Lunch
None        
Dinner
Cheddar Broccoli Soup, 1 cup 170 25 7 2
Roasted Vegetable Ritz Crackers, 5 serving 80 10 4 1
Broccoli, cooked, 0.5 cup, chopped 27 6 0 2
Roasted Vegetable Ritz Crackers, 5 serving 80 10 4 1
Snack
Nilla Wafers (mini), 20 serving 140 21 6 1
Tea, brewed, 12 fl oz 4 1 0 0
Oranges, 1 small (2-3/8" dia) 45 11 0 1
French Vanilla Cappuccino, 2 serving 160 32 5 2
Hazelnut Creamer, 3 tbsp 90 15 3 0
Foods from customized meals you deleted:
Pop Tarts, 2 serving 400 74 10 4
Daily Totals: 1,721 313 45 29

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Dancing: Disco, Ballroom, Square 120 904
Reverse Crunch [demo]
 Sets: 2 Reps: 12-15
5 16
Bicycle Crunches [demo]
 Sets: 2 Reps: 12-15
5 16
Crunches with Twist [demo]
 Sets: 2 Reps: 12-15
5 16
Crunches [demo]
 Sets: 2 Reps: 12-15
5 16
Banana [demo]
 Sets: 2
5 16
Daily Totals: 145 984

Quick Track MINUTES
None  

Exercise Note
None



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