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WILLBOYWONDER's Shared Fitness Tracker:

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Feb. 25
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 10 mph (6 minutes per mile) 500 10230
Intervals of run/walk or walk/jog: 6 mph or slower (> 10 minutes per mile) 250 1860
Jumping Jacks - vigorous 100 1013
Swimming [demo]
Sets: 190 Reps: 5
5 15
Bench Press with Barbell [demo]
Sets: 5 Reps: 25 Weight: 200
45 162
Runner's Lunges [demo]
Sets: 5 Reps: 30 Weight: 120
25 96
Daily Totals: 925 13376

Quick Track MINUTES
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Exercise Note
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