WILDVIOLETS   5,345
SparkPoints
4,000-5,499 SparkPoints
 
 
WILDVIOLETS's Shared Food & Fitness Tracker:

Back to WILDVIOLETS'S Homepage
Previous Day
July 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 large 72 0 5 6
Butter, salted, 0.5 tbsp 51 0 6 0
Spinach, frozen, 0.25 cup 13 3 0 2
Thomas' Toaster Bagels, 0.5 serving 100 20 1 4
kroger 100% juice original orange juice, 6 oz 75 18 0 1
Lunch
Cheese-Kraft Parm (2 tsp), 2 serving 40 0 3 4
Great Value Elbow Macaroni Noodles (1/2 c dry), 2 serving 420 82 2 14
Prego Spaghetti Sauce (1/2 cup), 1 serving 70 13 2 2
Dinner
Chunky Vegetable Hash, SBD, 1 cup 118 12 8 4
Fried Egg, 2 large 180 1 14 13
Snack
Bagels, plain, 1 bagel (3-1/2" dia) 195 38 1 7
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Milk, 3.25%, 1 cup 146 11 8 8
Payday Candy Bar (1 bar - 52 g), 0.5 serving 120 14 7 4
Daily Totals: 1,637 211 59 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Biking/Cycling: > 10 mph (6 minutes per mile) 34 189
Stretching / Flexibility Training (general) 10 5
Daily Totals: 44 194

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with WILDVIOLETS

Send Member a Private Message