WILDVIOLETS   6,598
SparkPoints
5,500-6,999 SparkPoints
 
 
WILDVIOLETS's Shared Food & Fitness Tracker:

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Previous Day
May 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1.5 serving 225 41 5 8
Butters salted (1 pat), 0.75 serving 27 0 3 0
Maple Crest 100% Pure Maple Syrup - 1/4 cup, 0.2 serving 42 11 0 0
Lunch
Carrots, raw, 1 small (5-1/2" long) 20 5 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Cherry Tomatoes, Fresh, 1 Tomato, 5 serving 15 3 0 1
Honey Dijon Mustard Vinaigrette, 1 serving 68 2 6 0
Cracker - Light Rye (Wasa) 2 slices, 1 serving 60 14 0 2
Dole Grapes (15 grapes), 1 cup 60 48 2 2
Dinner
Cherry Tomatoes, Fresh, 1 Tomato, 5 serving 15 3 0 1
Carrots, raw, 1 small (5-1/2" long) 20 5 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Honey Dijon Mustard Vinaigrette, 1 serving 68 2 6 0
Snack
Bar: Lara, Peanut Butter Cookie, 1 serving 210 23 13 5
Daily Totals: 862 162 36 23

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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