WILDVIOLETS   5,156
SparkPoints
4,000-5,499 SparkPoints
 
 
WILDVIOLETS's Shared Food & Fitness Tracker:

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Jan. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Breeze Almond Milk, Vanilla, 2 oz 20 4 1 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Frigo Light String Cheese, 1 oz 50 1 3 7
Cake, yellow, with vanilla frosting, 1 piece (1/8 of 18 oz cake) 239 38 9 2
Dinner
Home-Fried Potatoes (1 potato), 0.5 serving 131 19 5 2
*Kraft Mayo with Olive Oil (reduced fat mayonnaise), 2 tbsp 70 4 6 0
Red Ripe Tomatoes, 4 slice, thin/small 13 3 0 1
Brownberry Country Buttermilk Bread, 4 slice 440 88 4 16
Bacon, pork, microwaved, 6 medium slices, cooked (raw product packed 20/lb) 260 0 19 21
Snack
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Daily Totals: 1,361 169 51 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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