WILDKAT781   163,871
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WILDKAT781's Shared Fitness Tracker:

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Nov. 13
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
aerobics, low impact 50 679
walking, 4.0 mph 20 271
bicycling, 12-13 mph 21 456
bicycling, 12-13 mph 14 304
SparkPeople: 9-Minute Seated Arm and Shoulder Workout (Coach Nicole) 9 36
Single-Arm Dumbbell Biceps Curls [demo]
Sets: 2 Reps: 12 Weight: 2
1 4
Bent arm triceps lateral
Sets: 2 Reps: 12 Weight: 2
1 4
Chest Squeeze
Sets: 2 Reps: 12
1 4
Dumbbell Lateral Raises [demo]
Sets: 2 Reps: 12 Weight: 2
1 4
Dumbbell Wrist Curls [demo]
Sets: 2 Reps: 12 Weight: 2
1 5
Seated Dumbbell Concentration Curls [demo]
Sets: 2 Reps: 12 Weight: 2
1 5
Hand Grip Spring
Sets: 2 Reps: 12
1 4
Seated Dumbbell Shoulder Press [demo]
Sets: 2 Reps: 12 Weight: 2
1 4
Seated Dumbbell Rows [demo]
Sets: 2 Reps: 12 Weight: 2
1 4
Elbow Squeeze
Sets: 2 Reps: 12 Weight: 4
1 4
Seated Dumbbell Triceps Extensions [demo]
Sets: 2 Reps: 12 Weight: 2
1 5
Daily Totals: 125 1793

Exercise Note
None



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