WILDKAT781   148,898
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100,000-149,999 SparkPoints
 
 
WILDKAT781's Shared Food & Fitness Tracker:

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Previous Day
Nov. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
yogurt kroger carbmaster, 1 serving 60 4 2 8
Lunch
chicken canned breast clover valley 1.5 = 1 can, 1.5 serving 90 0 2 20
Dinner
tomatoes, petite or reg diced hy top 1/3can (carbs adj for fiber), 1.5 serving 38 6 0 2
Ground Beef 1/4 lb 70/30, 2 serving 376 0 24 46
tomatoe sauce - value time - put 1.75 serv (carbs adj for fiber), 1.75 serving 35 7 0 0
Spaghetti squash (carbs adj for fiber), 2 cup 62 10 1 1
Snack
None        
midnight snack
None        
points only
None        
Daily Totals: 661 27 28 76

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
aerobics, low impact 50 679
walking, 4.0 mph 20 271
bicycling, 12-13 mph 21 456
bicycling, 12-13 mph 14 304
SparkPeople: 9-Minute Seated Arm and Shoulder Workout (Coach Nicole) 9 36
Alternating Dumbbell Biceps Curls [demo]
Sets: 2 Reps: 12 Weight: 2
1 4
Bent arm triceps lateral
Sets: 2 Reps: 12 Weight: 2
1 4
Chest Squeeze
Sets: 2 Reps: 12
1 4
Dumbbell Lateral Raises [demo]
Sets: 2 Reps: 12 Weight: 2
1 4
Dumbbell Wrist Curls [demo]
Sets: 2 Reps: 12 Weight: 2
1 5
Seated Dumbbell Concentration Curls [demo]
Sets: 2 Reps: 12 Weight: 2
1 5
Hand Grip Spring
Sets: 2 Reps: 12
1 4
Seated Dumbbell Shoulder Press [demo]
Sets: 2 Reps: 12 Weight: 2
1 4
Seated Dumbbell Rows [demo]
Sets: 2 Reps: 12 Weight: 2
1 4
Elbow Squeeze
Sets: 2 Reps: 12 Weight: 4
1 4
Seated Dumbbell Triceps Extensions [demo]
Sets: 2 Reps: 12 Weight: 2
1 5
Daily Totals: 125 1793

Exercise Note
None



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