WILDFLOWERR_   103,062
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WILDFLOWERR_'s Shared Food & Fitness Tracker:

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Previous Day
July 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, 1 serving 30 1 3 1
Donna's Crazy Mixed up Cereal (08/09), 1 serving 202 44 2 4
Strawberries, fresh, 4 small (1" dia) 8 2 0 0
Banana, fresh, 0.5 small (6" to 6-7/8" long) 45 12 0 1
Lunch
Little Caesers Breadstick, 3.5 serving 350 105 11 42
Dinner
Vlasic Zesty Dill Stackers*2 slices, 1 oz 5 1 0 0
Beef, Ground, 80/20 (3-oz Cooked PATTY) [hamburger, ground chuck] ggg, 3 oz 209 0 14 20
Avocados, California (Haas), 0.33 fruit without skin and seeds 95 5 9 1
Mixed Spring Greens (Spinach, Romaine, Baby Leaf etc.), 3 cup 10 5 0 2
Tomato, grape (3oz = appro 12 tomatoes), 1.5 oz 13 3 0 0
Athenos Reduced Fat Feta Cheese, 1 oz 50 0 4 5
Peppers, sweet, green, fresh, 4 strips 3 1 0 0
Onions, raw, 2 slice, thin 7 2 0 0
Snack
None        
AM Snack
None        
which day is it
None        
Mid day Snack
None        
PM Snack
Protein Shake, Body Fortress Chocolate Super Advanced Whey Protein (1 scoop), 0.5 serving 65 1 1 15
Jolly Time 100 Calorie Healthy Pop Kettle Corn, 1 serving 100 24 2 0
Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, 1 serving 30 1 3 1
Nestle Sugar Free Hot Chocolate, 1 serving 50 10 0 2
Sleepy time Snack
None        
Vitamins and Supplts
Vitamins - Nature Made Multi for Her 50+, 1 serving 0 0 0 0
Calcium 500+D Supplement, 1 serving 0 0 0 0
Spring Valley B12, 1 serving 0 0 0 0
Vitamin, CVS B6 100mg, 1 serving 0 0 0 0
Beverages
Condoments: Torani Sugar Free Classic Hazelnut Syrup ( 1 oz), 2 oz 0 0 0 0
Coffee, brewed from grounds, prepared with tap water, 16 oz 4 0 0 0
Daily Totals: 1,276 215 46 95

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Strength training: Moderate resistance training with rest between sets (includes weight machines, weight lifting, weight training) 90 338
Daily Totals: 90 338

Quick Track MINUTES
None  

Exercise Note
None



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