WIGGLESTMUTT   3,387
SparkPoints
2,500-3,999 SparkPoints
 
 
WIGGLESTMUTT's Shared Food & Fitness Tracker:

Back to WIGGLESTMUTT'S Homepage
Previous Day
Jan. 2
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kiwi Fruit, 1 fruit without skin, medium 46 11 0 1
Walnuts, 0.5 oz 92 2 9 2
Honeydew Melon, 0.5 cup, diced (approx 20 pieces per cup) 31 8 0 0
Cantaloupe, 0.5 cup, cubes 28 7 0 1
Raisins, 0.13 cup, packed 64 17 0 1
Milk, nonfat, 0.5 cup 42 6 0 4
Centrum Advanced Formula, 1 serving 0 0 0 0
Steel Cut Oats, dry, 0.5 cup 280 54 5 12
Lunch
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Lettuce, red leaf (salad), 1.5 cup shredded 7 1 0 1
Red Ripe Tomatoes, 1 Italian tomato 13 3 0 1
Yellow Peppers (bell peppers), 0.5 pepper, large (3-3/4" long, 3" dia) 25 6 0 1
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Barley, pearled, cooked, 0.5 cup 97 22 0 2
Tahini, 1 tbsp 89 3 8 3
Carrots, raw, 0.5 cup, grated 23 5 0 1
Dinner
Milk, nonfat, 1 cup 83 12 0 8
Extra Virgin Olive Oil, 0.33 tbsp 40 0 5 0
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Zucchini, 0.5 cup, sliced 14 4 0 1
Mushrooms, cooked, 0.5 cup pieces 22 4 0 2
Spinach, cooked, 0.5 cup 21 3 0 3
Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.12 cup 83 15 1 3
Snap peas, 0.5 cup 13 2 0 1
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Walnuts, 0.5 oz 92 2 9 2
Daily Totals: 1,523 208 46 93

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with WIGGLESTMUTT

Send Member a Private Message