WIFE48   58,186
SparkPoints
50,000-59,999 SparkPoints
 
 
WIFE48's Shared Food & Fitness Tracker:

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Previous Day
Nov. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Great Value Pork Sausage Patty, 1 patty, 1 serving 200 1 19 6
Honey Dew Melon (cubed), 0.5 serving 14 4 0 0
Grapes Red or Green raw (10 grapes)., 1.7 oz 34 9 0 0
Bread, rye, 1.5 oz 110 21 1 4
1 large egg (per the egg board) 50g, 2 serving 140 0 10 12
Lunch
great value mixed nuts, 0.25 serving 43 2 4 1
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Grapes Red or Green raw (10 grapes)., 1.7 oz 34 9 0 0
Hershey Kisses (one kiss), 2 serving 44 5 3 1
Dinner
hershey bar covered raisins, 1 serving 120 0 0 0
Squash, winter, acorn, cooked, baked, with salt, 0.25 cup, cubes 29 7 0 1
Chicken Flavored Stove Top Stuffing, 0.25 cup 75 10 1 2
Best Choice Boneless Skinless Chicken Breast (frozen), 4 oz 110 0 1 23
Campbell's Cream of Chicken Soup (98% fat free), 0.5 cup 70 10 3 2
Campbell's Cream of Chicken Soup (98% fat free), 0.5 cup 70 10 3 2
Snack
None        
Daily Totals: 1,197 114 45 55

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SparkPeople: 10-Minute Crunchless Core Workout (Coach Nicole) 10 34
SparkPeople: 12-Minute Seated Core Workout (Coach Nicole) 12 41
Daily Totals: 22 75

Quick Track MINUTES
None  

Exercise Note
None



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