WHOVIANPRINCESS   18,310
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WHOVIANPRINCESS's Shared Food & Fitness Tracker:

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Apr. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Honey, 1 tbsp 64 17 0 0
Chobani 0% Plain Greek Yogurt (6 oz), 1 serving 100 7 0 18
Lunch
Apples, fresh with skin, 1 cup, quartered or chopped 65 17 0 0
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed 143 0 3 27
Green Giant Spring Mix Salad, 2 cup 20 3 0 2
Grey Poupon Dijon Mustard, 2 tsp 10 0 0 0
Dinner Rolls, wheat, 1 roll (1 oz) 77 13 2 2
Dinner
Atlantic Salmon (fish) (.5 filet option = 198g), 0.5 fillet 219 0 10 31
Creamy Polenta, 0.5 cup 114 17 3 29
Snack
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
bacon and cheese french fries, 0.25 serving 76 7 4 3
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Almond Butter, 2 tbsp 196 7 18 5
V8 Vegetable Juice, Low Sodium, 5.5 oz 34 7 0 1
Daily Totals: 1,260 131 41 120

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Daily HIIT 20 175
ride bike to/from work 15 100
Daily Totals: 35 275

Quick Track MINUTES
None  

Exercise Note
None



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