WHOLENEWME79   46,066
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WHOLENEWME79's Shared Food & Fitness Tracker:

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Previous Day
Aug. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 5 container, individual (.5 fl oz) 98 3 8 2
Blueberries, fresh, 0.5 cup 41 10 0 1
Regular Coffee, brewed from grounds, 16 fl oz 4 0 0 1
Pineapple, canned, 1 cup, crushed, sliced, or chunks 149 39 0 1
Simple Truth Organic Instant Oatmeal Maple & Brown Sugar (1 packet), 1 serving 160 30 2 4
Sweet 'N Low Sweetner Packet, 1 serving 0 1 0 0
Lunch
"Subway" Vinegar & Oil (1 tbsp), 1 serving 45 0 5 0
Croutons - fresh gourmet at subway - 1 pouch, 1 oz 120 18 5 2
Subway BlackForest Ham Salad (oliv,spin,tom,avo,jala,lett,pick,onion), 1 serving 310 17 21 14
Dinner
Olive Oil, 2 1tsp 80 0 9 0
Yellow Peppers (bell peppers), 50 grams 14 3 0 1
Barilla Whole Grain Elbows/Penne (1 serving is 56grams), 90 gram(s) 321 66 2 11
Ragu Chunky Mama's Special Sauce (1 serving is 1/2 cup), 0.75 cup 135 23 4 5
Snack
None        
Daily Totals: 1,476 210 57 40

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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