WHITEANGEL4
300,000-349,999 SparkPoints 348,271
SparkPoints
 

WHITEANGEL4's Shared Food & Fitness Tracker

Previous Day
Sunday, February 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Cream of Wheat, regular, cooked with water, without salt, 0.75 cup 94 20 0 3
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Lunch
Tuna, Canned in Water, drained, 0.75 can 105 0 1 24
Yo Plus Digestive Health Strawberry Yogurt, 1 serving 110 21 2 4
Apple juice, unsweetened, 4 fl oz 57 14 0 0
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Whole-Wheat Crackers, 0.75 oz 94 15 4 2
Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving 35 1 4 0
Dinner
Canola Oil, 1 1tsp 40 0 5 0
Wild Rice, 0.6 cup 99 21 0 4
Onions, raw, 4 slice, medium (1/8" thick) 21 5 0 1
Beans, navy, 0.5 cup 127 24 1 7
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Snack
Lemon Juice, 1 fl oz 8 3 0 0
Spinach, frozen, 0.5 cup 27 5 0 3
Hard Boiled Egg, 1.5 large 117 1 8 9
DAILY TOTALS: 1,251 182 30 75

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.85 mph (21 minutes per mile) 120 415
DAILY TOTALS: 120 415

Exercise Note: None




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