WHITEANGEL4   222,212
SparkPoints
200,000-249,999 SparkPoints
 
 
WHITEANGEL4's Shared Food & Fitness Tracker:

Back to WHITEANGEL4'S Homepage
Previous Day
Sep. 12
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bagels, oat bran, 0.5 bagel (3-1/2" dia) 91 19 0 4
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Milk, nonfat, 1 cup 83 12 0 8
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Smart Balance Buttery Spread, 0.5 tbsp 40 0 5 0
Lunch
Tuna, Canned in Water, drained, 0.75 can 105 0 1 24
American Cheese, 1 slice (1 oz) 106 0 9 6
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Grapes, 18 grape, seedless 35 9 0 0
Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving 35 1 4 0
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Dinner
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Feta Cheese, 1.5 oz 112 2 9 6
Chickpeas (garbanzo beans), 0.5 cup 143 27 1 6
Snack
Hummus, 0.3 cup 125 11 7 6
Cucumber (with peel), 1 cup slices 14 3 0 1
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Daily Totals: 1,139 139 39 71

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 120 443
Daily Totals: 120 443

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with WHITEANGEL4

Send Member a Private Message