WHITEANGEL4
250,000-299,999 SparkPoints 298,590
SparkPoints
 

WHITEANGEL4's Shared Food & Fitness Tracker

Previous Day
Tuesday, May 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Apple juice, unsweetened, 4 fl oz 58 14 0 0
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Cream of Wheat, regular, cooked with water, without salt, 0.75 cup 94 20 0 3
Lunch
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Smart Balance Buttery Spread, 0.5 tbsp 40 0 5 0
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Egg, fresh, whole, raw, 2 medium 127 1 8 11
Pears, fresh, 0.5 pear, large (approx 2 per lb) 51 13 0 0
Spinach, frozen, 0.5 cup 27 5 0 3
Tea, brewed, 6 fl oz 2 1 0 0
Dinner
Beans, pinto, 0.6 cup 141 26 1 8
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Fruit Cocktail, 0.5 cup 69 18 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Tea, brewed, 6 fl oz 2 1 0 0
Tortilla Chips, 0.75 oz 107 13 6 1
Snack
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Ham, extra lean, (5% fat), 4 slice (6-1/4" x 4" x 1/16") 149 1 6 22
Green Beans (snap), 12 beans (4" long) 20 5 0 1
DAILY TOTALS: 1,350 154 44 92

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.85 mph (21 minutes per mile) 120 415
DAILY TOTALS: 120 415

Exercise Note: None




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