WHITEANGEL4
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WHITEANGEL4's Shared Food & Fitness Tracker

Previous Day
Sunday, December 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Orange Juice, 5 fl oz 68 16 0 1
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Lunch
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Hummus, 0.3 cup 125 11 7 6
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp 0 0 0 0
Baby Carrots, raw, 5 medium 17 4 0 0
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Dinner
Vegetarian Chili RECIPE, 1 serving 141 23 3 7
Onions, raw, 4 slice, medium (1/8" thick) 21 5 0 1
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Pears, fresh, 0.5 pear, large (approx 2 per lb) 51 13 0 0
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Cornbread, 0.6 piece 104 17 3 3
Snack
Bacon, pork, microwaved, 4 medium slices, cooked (raw product packed 20/lb) 173 0 12 14
Asparagus, fresh, 5 spear, medium (5-1/4" to 7" long) 18 4 0 2
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
DAILY TOTALS: 1,377 157 49 90

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 120 562
DAILY TOTALS: 120 562

Exercise Note: None




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