WHITEANGEL4
Greater than 350,000 SparkPoints 380,048
SparkPoints
 

WHITEANGEL4's Shared Food & Fitness Tracker

Previous Day
Monday, August 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Shredded Wheat Spoon Size Cereal, 0.6 cup (1 serving) 102 24 1 4
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Milk, nonfat, 1 cup 83 12 0 8
Blueberries, fresh, 0.75 cup 61 15 0 1
Lunch
Swiss Cheese, 1 oz 107 1 8 8
Olive Oil, 1 1tsp 40 0 5 0
Beans, black, 0.6 cup 136 24 1 9
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Wild Rice, 0.6 cup 99 21 0 4
Balsamic Vinegar, 1 tbsp 8 2 0 0
Dinner
Olive Oil, 1 1tsp 40 0 5 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Mashed Potatoes, 0.6 cup 97 22 1 2
Balsamic Vinegar, 1 tbsp 8 2 0 0
Milk, nonfat, 1 cup 83 12 0 8
Ham, extra lean, (5% fat), 4 slice (6-1/4" x 4" x 1/16") 149 1 6 22
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Snack
Cucumber (with peel), 1 cup slices 14 3 0 1
Hard Boiled Egg, 1.5 large 117 1 8 9
DAILY TOTALS: 1,314 183 34 82

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Gardening 120 398
DAILY TOTALS: 120 398

Exercise Note: None




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