WHITEANGEL4
Greater than 350,000 SparkPoints 356,821
SparkPoints
 

WHITEANGEL4's Shared Food & Fitness Tracker

Previous Day
Wednesday, April 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
American Cheese, 1 slice (1 oz) 106 0 9 6
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Egg substitute, liquid (Egg Beaters), 0.33 cup 44 2 0 9
Tea, brewed, 6 fl oz 2 1 0 0
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Lunch
Mayonnaise, regular (mayo), 0.5 tbsp 45 0 5 0
Milk, nonfat, 1 cup 83 12 0 8
Raisins, 0.5 small box (1.5 oz) 64 17 0 1
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Tuna, Canned in Water, drained, 0.75 can 105 0 1 24
Bread, pita, whole-wheat, 0.5 pita, large (6-1/2" dia) 85 18 1 3
Dinner
Portobello Burgers RECIPE, 2 serving 143 9 11 6
Yellow Mustard, 1 tsp or 1 packet 3 0 0 0
Kraft Light Done Right Ranch Salad Dressing, 1 tbsp 38 2 3 0
Cucumber (with peel), 1 cup slices 14 3 0 1
Grapefruit, 1 fruit (3-3/4" dia) 74 19 0 1
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Nature's Own Whitewheat Hamburger Bun, 1 serving 100 21 2 5
Snack
Spinach, fresh, 2 cup 14 2 0 2
Balsamic Vinegar, 1 tbsp 8 2 0 0
Hard Boiled Egg, 1.5 large 117 1 8 9
DAILY TOTALS: 1,316 147 47 97

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 120 562
DAILY TOTALS: 120 562

Exercise Note: None




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