WHITEANGEL4
Greater than 350,000 SparkPoints 407,231
SparkPoints
 

WHITEANGEL4's Shared Food & Fitness Tracker

Previous Day
Monday, December 11
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Orange Juice, 5 fl oz 68 16 0 1
Lunch
Hard Boiled Egg, 1.5 large 117 1 8 9
Grapes, 18 grape, seedless 35 9 0 0
Kraft Jello-o Brand Fat Free Pudding, Vanilla, 1 Serving 60 23 0 2
Microwaved Summer Squash, 1 serving 25 4 1 1
Bread, pita, whole-wheat, 0.5 pita, large (6-1/2" dia) 85 18 1 3
Mrs. Dash (R) Lemon Pepper Seasoning Blend, 0.25 tsp 0 0 0 0
Dinner
Morningstar Farms Breakfast Patties (original sausage), 2 patty 160 6 6 20
I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 1 serving 0 0 0 0
American Cheese, 1 slice (1 oz) 106 0 9 6
Orange Juice, 5 fl oz 68 16 0 1
Peppers, sweet, green, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 22 5 0 1
Snack
Almonds, 0.25 cup, sliced 137 5 12 5
Tea, brewed, 6 fl oz 2 1 0 0
Salad Greens With Cranberry Vinaigrette, 0.5 serving 24 3 1 1
DAILY TOTALS: 992 118 39 60

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 120 562
DAILY TOTALS: 120 562

Exercise Note: None




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