WHITEANGEL4
300,000-349,999 SparkPoints 333,862
SparkPoints
 

WHITEANGEL4's Shared Food & Fitness Tracker

Previous Day
Saturday, December 10
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Egg white, fresh, 2 large 34 0 0 7
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp 0 0 0 0
American Cheese, 1 slice (1 oz) 106 0 9 6
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Lunch
Milk, nonfat, 1 cup 83 12 0 8
Grapes, 18 grape, seedless 35 9 0 0
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Low fat cream cheese, 1 tbsp 35 1 3 2
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Cashew Butter, 1.5 tbsp 141 7 12 4
Dinner
Flank Steak, 3 oz 131 0 6 17
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Green Beans (snap), 12 beans (4" long) 20 5 0 1
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.) 80 18 0 2
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Pears, fresh, 0.5 pear, large (approx 2 per lb) 51 13 0 0
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Snack
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Hard Salami, 3 slice (3-1/8" dia x 1/16" thick) 125 1 10 7
Asparagus, fresh, 5 spear, medium (5-1/4" to 7" long) 18 4 0 2
DAILY TOTALS: 1,275 129 53 84

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 120 562
DAILY TOTALS: 120 562

Exercise Note: None




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