WHITEANGEL4
Greater than 350,000 SparkPoints 362,684
SparkPoints
 

WHITEANGEL4's Shared Food & Fitness Tracker

Previous Day
Monday, May 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Blueberries, fresh, 0.75 cup 61 15 0 1
Shredded Wheat Spoon Size Cereal, 0.6 cup (1 serving) 102 24 1 4
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
*Flax Seed, 0.66 tbsp 30 3 3 2
Lunch
Yo Plus Digestive Health Strawberry Yogurt, 1 serving 110 21 2 4
Apple juice, unsweetened, 4 fl oz 57 14 0 0
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Tuna, Canned in Water, drained, 0.75 can 105 0 1 24
Whole-Wheat Crackers, 0.75 oz 94 15 4 2
Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving 35 1 4 0
Dinner
Kraft Light Done Right Italian Salad Dressing, 2 tbsp 53 2 4 0
Peppers, sweet, green, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 22 5 0 1
Silk, Plain Soymilk, Original 1 cup, 1 serving 90 8 4 6
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari), 0.75 cup 146 6 8 15
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Brown Rice, long grain, 0.5 cup 108 22 1 3
Snack
Roasted Beets RECIPE, 0.5 serving 35 4 2 1
Almonds, 0.25 cup, sliced 137 5 12 5
DAILY TOTALS: 1,351 179 45 77

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.85 mph (21 minutes per mile) 120 415
DAILY TOTALS: 120 415

Exercise Note: None




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