WHITEANGEL4   251,539
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WHITEANGEL4's Shared Food & Fitness Tracker:

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Previous Day
Aug. 5
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Shredded Wheat Spoon Size Cereal, 0.6 cup (1 serving) 102 24 1 4
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Milk, nonfat, 1 cup 83 12 0 8
Blueberries, fresh, 0.75 cup 61 15 0 1
Lunch
Milk, nonfat, 1 cup 83 12 0 8
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Cucumber (with peel), 1 cup slices 14 3 0 1
Dinner
Peppers, sweet, green, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 22 5 0 1
Bagels, plain, 0.5 bagel (3-1/2" dia) 98 19 1 4
I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 1 serving 0 0 0 0
Morningstar Farms Breakfast Patties (original sausage), 2 patty 160 6 6 20
Egg substitute, liquid (Egg Beaters), 0.33 cup 44 2 0 9
American Cheese, 1 slice (1 oz) 106 0 9 6
Orange Juice, 5 fl oz 68 16 0 1
Snack
Yellow Sweet Corn, Canned, 0.2 cup 27 6 0 1
Beans, black, 0.6 cup 136 24 1 9
Mrs. Dash (R) Lemon Pepper Seasoning Blend, 0.25 tsp 0 0 0 0
Daily Totals: 1,350 186 36 87

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.85 mph (21 minutes per mile) 120 415
Daily Totals: 120 415

Exercise Note
None



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