WHITEANGEL4
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300,000-349,999 SparkPoints 310,279
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WHITEANGEL4's Shared Food & Fitness Tracker

Previous Day
Monday, July 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Shredded Wheat Spoon Size Cereal, 0.6 cup (1 serving) 102 24 1 4
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
*Flax Seed, 0.66 tbsp 30 3 3 2
Milk, nonfat, 1 cup 83 12 0 8
Blueberries, fresh, 0.75 cup 61 15 0 1
Lunch
Milk, nonfat, 1 cup 83 12 0 8
Grapes, 18 grape, seedless 35 9 0 0
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Cashew Butter, 1.5 tbsp 141 7 12 4
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Low fat cream cheese, 1 tbsp 35 1 3 2
Dinner
Lentils, 0.6 cup 138 24 0 11
Olive Oil, 1 1tsp 40 0 5 0
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Spaghetti, cooked without added salt (pasta), 0.5 cup 110 22 1 4
Cantaloupe, 2 wedge, large (1/8 of large melon) 71 17 1 2
Parmesan Cheese, grated, 3 tbsp 68 1 5 6
Snack
Baby Carrots, raw, 5 medium 17 4 0 0
Yogurt, fruit, 1 container (5 oz) 141 26 2 6
DAILY TOTALS: 1,285 203 33 62

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 120 562
DAILY TOTALS: 120 562

Exercise Note: None




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