WHITEANGEL4   234,709
SparkPoints
200,000-249,999 SparkPoints
 
 
WHITEANGEL4's Shared Food & Fitness Tracker:

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Previous Day
Mar. 6
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Flour Tortillas, 1 tortilla, medium (approx 6" dia) 104 18 2 3
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Lunch
Hard Boiled Egg, 1.5 large 117 1 8 9
Mrs. Dash (R) Lemon Pepper Seasoning Blend, 0.25 tsp 0 0 0 0
Kraft Jello-o Brand Fat Free Pudding, Vanilla, 1 Serving 60 23 0 2
Grapes, 18 grape, seedless 35 9 0 0
Dinner
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Beans, white, 0.5 cup 153 29 0 10
Spaghetti, cooked without added salt (pasta), 0.5 cup 110 22 1 4
Parmesan Cheese, grated, 3 tbsp 68 1 5 6
Olive Oil, 1 1tsp 40 0 5 0
Fruit Cocktail, 0.5 cup 69 18 0 0
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp 0 0 0 0
Snack
Cucumber (with peel), 1 cup slices 14 3 0 1
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Hummus, 0.3 cup 125 11 7 6
Daily Totals: 1,073 154 33 57

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 120 562
Daily Totals: 120 562

Exercise Note
None



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