WHITEANGEL4   226,747
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WHITEANGEL4's Shared Food & Fitness Tracker:

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Dec. 29
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tea, brewed, 6 fl oz 2 1 0 0
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Neufchatel Cheese, 1 oz 74 1 7 3
Egg white, fresh, 2 large 34 0 0 7
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Lunch
Dilled Shrimp with Farfalle, 1 serving 136 15 2 14
Milk, nonfat, 1 cup 83 12 0 8
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb) 68 17 0 1
Couscous, 1 oz, dry, yields 96 20 0 3
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Dinner
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Brown Rice, long grain, 0.5 cup 108 22 1 3
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick) 62 16 1 0
Mixed Vegetables, frozen, 0.1 package (10 oz) 18 4 0 1
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz 101 0 5 14
Snack
Baby Carrots, raw, 5 medium 17 4 0 0
Almonds, 0.25 cup, sliced 137 5 12 5
Daily Totals: 1,306 163 38 92

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 120 562
Daily Totals: 120 562

Exercise Note
None



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