|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Egg white, fresh, 2 large |
34 |
0 |
0 |
7 |
 |
| Bread, reduced-calorie, wheat, 2 slice |
101 |
19 |
1 |
6 |
|
| Tea, brewed, 6 fl oz |
2 |
1 |
0 |
0 |
|
| Tangerines, 2 small (2-1/4" dia) |
62 |
16 |
0 |
1 |
|
| Neufchatel Cheese, 1 oz |
74 |
1 |
7 |
3 |
| Lunch |
|
|
|
|
| Broccoli, fresh, 2 spear (about 5" long) |
17 |
3 |
0 |
2 |
|
| Couscous, 1 oz, dry, yields |
96 |
20 |
0 |
3 |
|
| Butter, unsalted, 1 pat (1" sq, 1/3" high) |
36 |
0 |
4 |
0 |
|
| Milk, nonfat, 1 cup |
83 |
12 |
0 |
8 |
|
| Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb) |
68 |
17 |
0 |
1 |
|
| Dilled Shrimp with Farfalle, 1 serving |
136 |
15 |
2 |
14 |
| Dinner |
|
|
|
|
| Mixed Vegetables, frozen, 0.1 package (10 oz) |
18 |
4 |
0 |
1 |
|
| Brown Rice, long grain, 0.5 cup |
108 |
22 |
1 |
3 |
|
| Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick) |
62 |
16 |
1 |
0 |
|
| Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz |
101 |
0 |
5 |
14 |
|
| Cottage Cheese, Nonfat, 0.75 cup (not packed) |
120 |
8 |
1 |
23 |
|
| Decaffeinated Coffee, 1 cup (8 fl oz) |
0 |
0 |
0 |
0 |
|
| Butter, unsalted, 1 pat (1" sq, 1/3" high) |
36 |
0 |
4 |
0 |
| Snack |
|
|
|
|
| Baby Carrots, raw, 5 medium |
17 |
4 |
0 |
0 |
|
| Almonds, 0.25 cup, sliced |
137 |
5 |
12 |
5 |
| Daily Totals: |
1,306 |
163 |
38 |
92 |
Fitness Tracked
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