WHITEANGEL4   237,116
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WHITEANGEL4's Shared Food & Fitness Tracker:

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Previous Day
Mar. 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Grapefruit, 1 fruit (3-3/4" dia) 74 19 0 1
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Egg white, fresh, 2 large 34 0 0 7
Lunch
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Bacon, pork, microwaved, 4 medium slices, cooked (raw product packed 20/lb) 173 0 12 14
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.) 80 18 0 2
Dinner
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp 0 0 0 0
Chickpeas (garbanzo beans), 0.5 cup 143 27 1 6
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb) 68 17 0 1
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Snack
Hard Salami, 3 slice (3-1/8" dia x 1/16" thick) 125 1 10 7
Peas, edible-podded, raw, 12 pea pods 17 3 0 1
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Daily Totals: 1,174 112 38 103

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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