WHITEANGEL4
Greater than 350,000 SparkPoints 388,502
SparkPoints
 

WHITEANGEL4's Shared Food & Fitness Tracker

Previous Day
Tuesday, September 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Cream of Wheat, regular, cooked with water, without salt, 0.75 cup 94 20 0 3
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Lunch
Egg, fresh, whole, raw, 2 medium 127 1 8 11
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Pears, fresh, 0.5 pear, large (approx 2 per lb) 51 13 0 0
Spinach, frozen, 0.5 cup 27 5 0 3
Tea, brewed, 6 fl oz 2 1 0 0
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Smart Balance Buttery Spread, 0.5 tbsp 40 0 5 0
Dinner
Portobello Burgers RECIPE, 2 serving 143 9 11 6
Yellow Mustard, 1 tsp or 1 packet 3 0 0 0
Kraft Light Done Right Ranch Salad Dressing, 1 tbsp 38 2 3 0
Cucumber (with peel), 1 cup slices 14 3 0 1
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Grapefruit, 1 fruit (3-3/4" dia) 74 19 0 1
Snack
Baby Carrots, raw, 5 medium 17 4 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Beans, pinto, 0.6 cup 141 26 1 8
DAILY TOTALS: 1,207 149 40 75

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 120 562
DAILY TOTALS: 120 562

Exercise Note: None




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