WHITEANGEL4
300,000-349,999 SparkPoints 317,832
SparkPoints
 

WHITEANGEL4's Shared Food & Fitness Tracker

Previous Day
Tuesday, August 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Corn Chex Cereal, 0.75 cup (1 serving) 90 20 0 2
Tea, brewed, 6 fl oz 2 1 0 0
*Flax Seed, 0.66 tbsp 30 3 3 2
Lunch
Hard Boiled Egg, 1.5 large 117 1 8 9
Grapes, 18 grape, seedless 35 9 0 0
Kraft Jello-o Brand Fat Free Pudding, Vanilla, 1 Serving 60 23 0 2
Bread, pita, whole-wheat, 0.5 pita, large (6-1/2" dia) 85 18 1 3
Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving 35 1 4 0
Microwaved Summer Squash, 1 serving 25 4 1 1
Mrs. Dash (R) Lemon Pepper Seasoning Blend, 0.25 tsp 0 0 0 0
Dinner
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Almonds, 0.25 cup, sliced 137 5 12 5
Milk, nonfat, 1 cup 83 12 0 8
Brown Rice, long grain, 0.5 cup 108 22 1 3
Snack
Spinach, fresh, 2 cup 14 2 0 2
Lemon Juice, 1 fl oz 8 3 0 0
Hard Boiled Egg, 1.5 large 117 1 8 9
DAILY TOTALS: 1,218 175 43 58

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 120 562
DAILY TOTALS: 120 562

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers