WHITEANGEL4   253,824
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WHITEANGEL4's Shared Food & Fitness Tracker:

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Previous Day
Aug. 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yogurt, plain, low fat, 0.5 cup (8 fl oz) 77 9 2 6
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Almonds, 6 almond 41 2 4 2
Lunch
Cream Cheese, 1 tbsp 50 1 5 1
Cream Cheese, 2 tbsp 99 1 10 2
Hard Salami, 3 slice (3-1/8" dia x 1/16" thick) 125 1 10 7
Grapes, 18 grape, seedless 35 9 0 0
Peppers, sweet, green, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 22 5 0 1
Tea, brewed, 6 fl oz 2 1 0 0
Dinner
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp 0 0 0 0
Cream Cheese, 2 tbsp 99 1 10 2
Snack
Cucumber (with peel), 1 cup slices 14 3 0 1
Hummus, 0.3 cup 125 11 7 6
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Daily Totals: 756 58 49 29

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 120 562
Daily Totals: 120 562

Exercise Note
None



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