WHITEANGEL4
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WHITEANGEL4's Shared Food & Fitness Tracker

Previous Day
Monday, January 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yogurt, Yoplait Light, Strawberry, 6 oz 90 16 0 5
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Kellogg's Eggo Lowfat Nutri-Grain Waffles, 1 waffle, round (4" dia) (include frozen) 70 13 1 2
I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 1 serving 0 0 0 0
Lunch
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Vegan Lentil Burgers, 1 serving 128 24 2 5
Pears, fresh, 0.5 pear, large (approx 2 per lb) 51 13 0 0
Mixed Vegetables, frozen, 0.1 package (10 oz) 18 4 0 1
Dinner Rolls, wheat, 1 roll (1 oz) 77 13 2 2
Avocados, California (Haas), 0.13 fruit without skin and seeds 38 2 3 0
Salsa, 0.13 cup 9 2 0 0
Dinner
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Vegetarian Chili RECIPE, 1 serving 141 23 3 7
Fruit Cocktail, 0.5 cup 69 18 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Saltine Crackers, unsalted (Saltines), 8 cracker 104 17 3 2
Russian Salad Dressing, low calorie, 2 tbsp 46 9 1 0
Snack
Hard Salami, 3 slice (3-1/8" dia x 1/16" thick) 125 1 10 7
Asparagus, fresh, 5 spear, medium (5-1/4" to 7" long) 18 4 0 2
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
DAILY TOTALS: 1,262 180 35 66

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.85 mph (21 minutes per mile) 120 415
DAILY TOTALS: 120 415

Exercise Note: None




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