WHITEANGEL4   240,487
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WHITEANGEL4's Shared Food & Fitness Tracker:

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Previous Day
May 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cottage Cheese, 1% Milkfat, 0.5 cup (not packed) 82 3 1 14
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Lunch
Milk, nonfat, 1 cup 83 12 0 8
Pears, fresh, 0.5 pear, large (approx 2 per lb) 51 13 0 0
Dinner Rolls, wheat, 1 roll (1 oz) 77 13 2 2
Butternut Squash Risotto with Greens, 1 serving 147 22 4 4
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Dinner
Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick) 62 16 1 0
Almonds, 0.25 cup, sliced 137 5 12 5
Couscous, 1 oz, dry, yields 96 20 0 3
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Snack
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Green Beans (snap), 12 beans (4" long) 20 5 0 1
Ham, extra lean, (5% fat), 4 slice (6-1/4" x 4" x 1/16") 149 1 6 22
Daily Totals: 1,159 134 34 85

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 120 562
Daily Totals: 120 562

Exercise Note
None



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