WHITEANGEL4   293,227
SparkPoints
250,000-299,999 SparkPoints
 
 
WHITEANGEL4's Shared Food & Fitness Tracker:

Back to WHITEANGEL4'S Homepage
Previous Day
Apr. 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Blueberries, fresh, 0.75 cup 61 15 0 1
Shredded Wheat Spoon Size Cereal, 0.6 cup (1 serving) 102 24 1 4
*Flax Seed, 0.66 tbsp 30 3 3 2
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Lunch
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Salsa, 0.13 cup 9 2 0 0
Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick) 62 16 1 0
Peppers, sweet, green, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 22 5 0 1
Beans, pinto, 0.6 cup 141 26 1 8
Tortilla Chips, 0.75 oz 107 13 6 1
Dinner
Vanilla Frozen Yogurt, 0.5 cup 114 17 4 3
Smart Balance Buttery Spread, 0.5 tbsp 40 0 5 0
Vegan Lentil Burgers, 1 serving 128 24 2 5
Bread, italian, 2 slice, medium 108 20 1 4
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Grapes, 18 grape, seedless 35 9 0 0
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Snack
Hummus, 0.3 cup 125 11 7 6
Baby Carrots, raw, 5 medium 17 4 0 0
Daily Totals: 1,317 209 38 52

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Gardening 120 398
Daily Totals: 120 398

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with WHITEANGEL4

Send Member a Private Message