WHITEANGEL4
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Greater than 350,000 SparkPoints 362,008
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WHITEANGEL4's Shared Food & Fitness Tracker

Previous Day
Thursday, May 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Pears, fresh, 0.5 pear, large (approx 2 per lb) 51 13 0 0
Instant, Quick, and Regular Oats Cereal, cooked with water, 0.75 cup, cooked 124 21 3 4
Hazelnuts, 5 nuts 44 1 4 1
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Lunch
Chocolate Frozen Yogurt, 0.5 cup (4 fl oz) 115 18 4 3
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Peppers, sweet, green, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 22 5 0 1
Almonds, 6 almond 41 2 4 2
Tea, brewed, 6 fl oz 2 1 0 0
Hummus, 0.3 cup 125 11 7 6
Bread, pita, whole-wheat, 0.5 pita, large (6-1/2" dia) 85 18 1 3
Dinner
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick) 62 16 1 0
Mixed Vegetables, frozen, 0.1 package (10 oz) 18 4 0 1
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Brown Rice, long grain, 0.5 cup 108 22 1 3
Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz 101 0 5 14
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Snack
Spinach, fresh, 2 cup 14 2 0 2
Lemon Juice, 1 fl oz 8 3 0 0
Hard Boiled Egg, 1.5 large 117 1 8 9
DAILY TOTALS: 1,340 172 43 82

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.85 mph (21 minutes per mile) 120 415
DAILY TOTALS: 120 415

Exercise Note: None




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