WHITEANGEL4   248,315
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200,000-249,999 SparkPoints
 
 
WHITEANGEL4's Shared Food & Fitness Tracker:

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Previous Day
July 7
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Total Cereal, 0.75 cup (1 serving) 100 23 1 2
Hazelnuts, 5 nuts 44 1 4 1
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Lunch
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Shrimp, cooked, 5 oz 140 0 2 30
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Spinach, fresh, 2 cup 14 2 0 2
Russian Salad Dressing, low calorie, 2 tbsp 46 9 1 0
Tea, brewed, 6 fl oz 2 1 0 0
Dinner Rolls, rye, 1 medium 103 19 1 4
Dinner
Brown Rice, long grain, 0.5 cup 108 22 1 3
Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz 101 0 5 14
Mixed Vegetables, frozen, 0.1 package (10 oz) 18 4 0 1
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Snack
Cashew Butter, 1.5 tbsp 141 7 12 4
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Daily Totals: 1,304 144 37 109

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.85 mph (21 minutes per mile) 120 415
Daily Totals: 120 415

Exercise Note
None



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