WHITEANGEL4   207,338
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WHITEANGEL4's Shared Food & Fitness Tracker:

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Previous Day
Nov. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 1 serving 0 0 0 0
Kellogg's Eggo Lowfat Nutri-Grain Waffles, 1 waffle, round (4" dia) (include frozen) 70 13 1 2
Yogurt, Yoplait Light, Strawberry, 6 oz 90 16 0 5
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Lunch
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Wild Rice, 0.6 cup 99 21 0 4
Olive Oil, 1 1tsp 40 0 5 0
Balsamic Vinegar, 1 tbsp 8 2 0 0
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Broiled Tilapia Parmesan, 1 serving 177 1 10 20
Broiled Tilapia Parmesan, 1 serving 177 1 10 20
Milk, nonfat, 1 cup 83 12 0 8
Dinner
Milk, nonfat, 1 cup 83 12 0 8
Dinner Rolls, rye, 1 medium 103 19 1 4
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted, 3 oz 139 0 4 24
Sweet potato, cooked, baked in skin, without salt, 0.5 small 27 6 0 1
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Snack
Green Beans (snap), 12 beans (4" long) 20 5 0 1
Ham, extra lean, (5% fat), 4 slice (6-1/4" x 4" x 1/16") 149 1 6 22
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Daily Totals: 1,523 165 44 123

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 120 499
Daily Totals: 120 499

Exercise Note
None



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