WHITEANGEL4   225,977
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WHITEANGEL4's Shared Food & Fitness Tracker:

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Previous Day
Dec. 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cottage Cheese, 1% Milkfat, 0.5 cup (not packed) 82 3 1 14
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Almond Butter, 0.5 tbsp 49 2 4 1
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Lunch
Olive Oil, 1 1tsp 40 0 5 0
Beans, black, 0.6 cup 136 24 1 9
Swiss Cheese, 1 oz 107 1 8 8
Tangerines, 2 small (2-1/4" dia) 62 16 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Wild Rice, 0.6 cup 99 21 0 4
Balsamic Vinegar, 1 tbsp 8 2 0 0
Dinner
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Balsamic Vinegar, 1 tbsp 8 2 0 0
Ham, extra lean, (5% fat), 4 slice (6-1/4" x 4" x 1/16") 149 1 6 22
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Milk, nonfat, 1 cup 83 12 0 8
Snack
Sweet potato, cooked, baked in skin, without salt, 0.5 small 27 6 0 1
Beans, black, 0.6 cup 136 24 1 9
Salsa, 0.13 cup 9 2 0 0
Daily Totals: 1,264 178 28 89

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.85 mph (21 minutes per mile) 120 415
Daily Totals: 120 415

Exercise Note
None



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