WHITEANGEL4   226,341
SparkPoints
200,000-249,999 SparkPoints
 
 
WHITEANGEL4's Shared Food & Fitness Tracker:

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Previous Day
Dec. 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yogurt, plain, low fat, 0.5 cup (8 fl oz) 77 9 2 6
Wheat Bran Muffins, with raisins, 1 muffin, toaster 106 19 3 2
Tea, brewed, 6 fl oz 2 1 0 0
Lunch
Beans, black, 0.6 cup 136 24 1 9
Swiss Cheese, 1 oz 107 1 8 8
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Olive Oil, 1 1tsp 40 0 5 0
Wild Rice, 0.6 cup 99 21 0 4
Balsamic Vinegar, 1 tbsp 8 2 0 0
Dinner
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Atlantic Salmon (fish) (.5 filet option = 198g), 2.5 oz 101 0 5 14
Brown Rice, long grain, 0.5 cup 108 22 1 3
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Snack
Cucumber (with peel), 1 cup slices 14 3 0 1
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Hummus, 0.3 cup 125 11 7 6
Daily Totals: 1,096 123 36 77

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 120 562
Daily Totals: 120 562

Exercise Note
None



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