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WHITEANGEL4's Shared Food & Fitness Tracker:

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Nov. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oikos Organic Greek Yogurt, Plain, 6 oz 80 6 0 15
Almonds, 6 almond 41 2 4 2
Tea, brewed, 6 fl oz 2 1 0 0
Applesauce Oatmeal Muffins, 1 serving 93 24 0 3
Raisins, 0.5 small box (1.5 oz) 65 17 0 1
Lunch
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Raisins, 0.5 small box (1.5 oz) 65 17 0 1
Tuna, Canned in Water, drained, 0.75 can 105 0 1 24
Milk, nonfat, 1 cup 83 12 0 8
Bread, pita, whole-wheat, 0.5 pita, large (6-1/2" dia) 85 18 1 3
Mayonnaise, regular (mayo), 0.5 tbsp 45 0 5 0
Dinner
Mrs. Dash (R) Lemon Pepper Seasoning Blend, 0.25 tsp 0 0 0 0
Cottage Cheese, 1% Milkfat, 0.5 cup (not packed) 82 3 1 14
Tilapia (3.5 oz or 99.2g), 6 oz 216 0 4 44
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Dinner Rolls, wheat, 1 roll (1 oz) 77 13 2 2
Olive Oil, 1 1tsp 40 0 5 0
Snack
Salsa, 0.13 cup 9 2 0 0
Sweet potato, cooked, baked in skin, without salt, 0.5 small 27 6 0 1
Beans, black, 0.6 cup 136 24 1 9
Daily Totals: 1,340 166 25 130

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 120 562
Daily Totals: 120 562

Exercise Note
None



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