WHITEANGEL4
Greater than 350,000 SparkPoints 372,507
SparkPoints
 

WHITEANGEL4's Shared Food & Fitness Tracker

Previous Day
Thursday, July 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yogurt, plain, low fat, 0.5 cup (8 fl oz) 77 9 2 6
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Pancakes, 1 pancake (4" dia) 74 14 1 2
Lunch
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Hummus, 0.3 cup 125 11 7 6
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Baby Carrots, raw, 5 medium 17 4 0 0
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp 0 0 0 0
Dinner
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Beans, pinto, 0.6 cup 141 26 1 8
Fruit Cocktail, 0.5 cup 69 18 0 0
Tortilla Chips, 0.75 oz 107 13 6 1
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Tea, brewed, 6 fl oz 2 1 0 0
Snack
Hummus, 0.3 cup 125 11 7 6
Peas, edible-podded, raw, 12 pea pods 17 3 0 1
DAILY TOTALS: 1,255 164 41 70

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Gardening 120 398
DAILY TOTALS: 120 398

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers