WHITEANGEL4
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WHITEANGEL4's Shared Food & Fitness Tracker

Previous Day
Sunday, December 17
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Bagels, oat bran, 0.5 bagel (3-1/2" dia) 91 19 0 4
Smart Balance Buttery Spread, 0.5 tbsp 40 0 5 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Milk, nonfat, 1 cup 83 12 0 8
Canola Oil, 1 1tsp 40 0 5 0
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Wild Rice, 0.6 cup 99 21 0 4
Southwestern Grilled Pork Tenderloin RECIPE, 1 serving 171 1 5 28
Balsamic Vinegar, 1 tbsp 8 2 0 0
Dinner
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Sweet potato, cooked, baked in skin, without salt, 0.5 small 27 6 0 1
Dinner Rolls, rye, 1 medium 103 19 1 4
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted, 3 oz 139 0 4 24
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Milk, nonfat, 1 cup 83 12 0 8
Snack
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Hummus, 0.3 cup 125 11 7 6
Cauliflower, raw, 0.5 cup 13 3 0 1
DAILY TOTALS: 1,363 172 34 101

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 120 562
DAILY TOTALS: 120 562

Exercise Note: None




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