WHITEANGEL4
Greater than 350,000 SparkPoints 361,792
SparkPoints
 

WHITEANGEL4's Shared Food & Fitness Tracker

Previous Day
Wednesday, May 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yogurt, plain, low fat, 0.5 cup (8 fl oz) 77 9 2 6
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb) 68 17 0 1
Tea, brewed, 6 fl oz 2 1 0 0
Wheat Bran Muffins, with raisins, 1 muffin, toaster 106 19 3 2
Lunch
Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick) 62 16 1 0
Hummus, 0.3 cup 125 11 7 6
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Baby Carrots, raw, 5 medium 17 4 0 0
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Whole-Wheat Crackers, 0.75 oz 94 15 4 2
Dinner
Portobello Burgers RECIPE, 2 serving 143 9 11 6
Yellow Mustard, 1 tsp or 1 packet 3 0 0 0
Kraft Light Done Right Ranch Salad Dressing, 1 tbsp 38 2 3 0
Cucumber (with peel), 1 cup slices 14 3 0 1
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Grapefruit, 1 fruit (3-3/4" dia) 74 19 0 1
Nature's Own Whitewheat Hamburger Bun, 1 serving 100 21 2 5
Snack
Almonds, 0.25 cup, sliced 137 5 12 5
Roasted Beets RECIPE, 0.5 serving 35 4 2 1
DAILY TOTALS: 1,358 163 56 76

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers