WHITEANGEL4
300,000-349,999 SparkPoints 317,555
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WHITEANGEL4's Shared Food & Fitness Tracker

Previous Day
Monday, August 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Grapes, 18 grape, seedless 35 9 0 0
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Egg white, fresh, 2 large 34 0 0 7
Lunch
Bread, pita, whole-wheat, 0.5 pita, large (6-1/2" dia) 85 18 1 3
Chocolate Frozen Yogurt, 0.5 cup (4 fl oz) 115 18 4 3
Hummus, 0.3 cup 125 11 7 6
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Peppers, sweet, green, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 22 5 0 1
Almonds, 6 almond 41 2 4 2
Tea, brewed, 6 fl oz 2 1 0 0
Dinner
Lentils, 0.6 cup 138 24 0 11
Olive Oil, 1 1tsp 40 0 5 0
Parmesan Cheese, grated, 3 tbsp 68 1 5 6
Cantaloupe, 2 wedge, large (1/8 of large melon) 71 17 1 2
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Spaghetti, cooked without added salt (pasta), 0.5 cup 110 22 1 4
Snack
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Hard Salami, 3 slice (3-1/8" dia x 1/16" thick) 125 1 10 7
Peas, edible-podded, raw, 12 pea pods 17 3 0 1
DAILY TOTALS: 1,287 179 41 66

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 120 562
DAILY TOTALS: 120 562

Exercise Note: None




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