WHITEANGEL4
Greater than 350,000 SparkPoints 367,854
SparkPoints
 

WHITEANGEL4's Shared Food & Fitness Tracker

Previous Day
Wednesday, June 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almonds, 6 almond 41 2 4 2
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Low-Fat Maple Granola , 0.3 serving 54 9 2 2
Yogurt, plain, low fat, 0.5 cup (8 fl oz) 77 9 2 6
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Lunch
Cream Cheese, 2 tbsp 99 1 10 2
Olive Oil, 1 1tsp 40 0 5 0
Raisins, 0.5 small box (1.5 oz) 64 17 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Walnuts, 0.75 oz 139 3 14 3
Flour Tortillas, 1 tortilla, medium (approx 6" dia) 104 18 2 3
Balsamic Vinegar, 1 tbsp 8 2 0 0
Dinner
Olive Oil, 1 1tsp 40 0 5 0
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Mashed Potatoes, 0.6 cup 97 22 1 2
Ham, extra lean, (5% fat), 4 slice (6-1/4" x 4" x 1/16") 149 1 6 22
Milk, nonfat, 1 cup 83 12 0 8
Balsamic Vinegar, 1 tbsp 8 2 0 0
Snack
Beans, black, 0.6 cup 136 24 1 9
Sweet potato, cooked, baked in skin, without salt, 0.5 small 27 6 0 1
Salsa, 0.13 cup 9 2 0 0
DAILY TOTALS: 1,351 172 51 66

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.85 mph (21 minutes per mile) 120 415
DAILY TOTALS: 120 415

Exercise Note: None




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