WHITEANGEL4   250,960
SparkPoints
250,000-299,999 SparkPoints
 
 
WHITEANGEL4's Shared Food & Fitness Tracker:

Back to WHITEANGEL4'S Homepage
Previous Day
July 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tea, brewed, 6 fl oz 2 1 0 0
Wheat Bran Muffins, with raisins, 1 muffin, toaster 106 19 3 2
Yogurt, plain, low fat, 0.5 cup (8 fl oz) 77 9 2 6
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb) 68 17 0 1
Lunch
Walnuts, 0.75 oz 139 3 14 3
Yo Plus Digestive Health Strawberry Yogurt, 1 serving 110 21 2 4
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Sweet potato, cooked, baked in skin, without salt, 0.5 small 27 6 0 1
Dinner
Spinach, frozen, 0.5 cup 27 5 0 3
Beans, white, 0.5 cup 153 29 0 10
Whole Wheat Spaghetti, cooked (pasta), 0.6 cup 104 22 0 4
Summer Frozen Fruit Pops RECIPE, 1 serving 35 9 0 0
Cream Cheese, 2 tbsp 99 1 10 2
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp 0 0 0 0
Snack
Hard Boiled Egg, 1.5 large 117 1 8 9
Cucumber (with peel), 1 cup slices 14 3 0 1
Daily Totals: 1,165 161 43 50

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.85 mph (21 minutes per mile) 120 415
Daily Totals: 120 415

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with WHITEANGEL4

Send Member a Private Message