WHITEANGEL4   248,103
SparkPoints
200,000-249,999 SparkPoints
 
 
WHITEANGEL4's Shared Food & Fitness Tracker:

Back to WHITEANGEL4'S Homepage
Previous Day
July 6
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Instant, Quick, and Regular Oats Cereal, cooked with water, 0.75 cup, cooked 124 21 3 4
Lunch
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Baby Carrots, raw, 5 medium 17 4 0 0
Hummus, 0.3 cup 125 11 7 6
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp 0 0 0 0
Dinner
Egg substitute, liquid (Egg Beaters), 0.33 cup 44 2 0 9
Orange Juice, 5 fl oz 68 16 0 1
Peppers, sweet, green, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 22 5 0 1
Bagels, plain, 0.5 bagel (3-1/2" dia) 98 19 1 4
I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 1 serving 0 0 0 0
American Cheese, 1 slice (1 oz) 106 0 9 6
Snack
Cauliflower, raw, 0.5 cup 13 3 0 1
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Hummus, 0.3 cup 125 11 7 6
Daily Totals: 1,041 128 36 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.85 mph (21 minutes per mile) 120 415
Daily Totals: 120 415

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with WHITEANGEL4

Send Member a Private Message