WHITEANGEL4   211,745
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WHITEANGEL4's Shared Food & Fitness Tracker:

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Nov. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Flour Tortillas, 1 tortilla, medium (approx 6" dia) 104 18 2 3
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Lunch
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Milk, nonfat, 1 cup 83 12 0 8
Cucumber (with peel), 1 cup slices 14 3 0 1
Dinner
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Vanilla Frozen Yogurt, 0.5 cup 114 17 4 3
Vegan Lentil Burgers, 1 serving 128 24 2 5
Grapes, 18 grape, seedless 35 9 0 0
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Bread, italian, 2 slice, medium 108 20 1 4
Smart Balance Buttery Spread, 0.5 tbsp 40 0 5 0
Bread, italian, 2 slice, medium 108 20 1 4
Snack
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Green Beans (snap), 12 beans (4" long) 20 5 0 1
Ham, extra lean, (5% fat), 4 slice (6-1/4" x 4" x 1/16") 149 1 6 22
Ham, extra lean, (5% fat), 4 slice (6-1/4" x 4" x 1/16") 149 1 6 22
Daily Totals: 1,821 214 65 110

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 120 562
Daily Totals: 120 562

Exercise Note
None



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