WHITEANGEL4
Greater than 350,000 SparkPoints 386,956
SparkPoints
 

WHITEANGEL4's Shared Food & Fitness Tracker

Previous Day
Wednesday, September 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Instant, Quick, and Regular Oats Cereal, cooked with water, 0.75 cup, cooked 124 21 3 4
Milk, nonfat, 1 cup 83 12 0 8
Orange Juice, 5 fl oz 68 16 0 1
Lunch
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Mixed Vegetables, frozen, 0.1 package (10 oz) 18 4 0 1
Vegan Lentil Burgers, 1 serving 128 24 2 5
Salsa, 0.13 cup 9 2 0 0
Dinner
Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick) 62 16 1 0
Almonds, 0.25 cup, sliced 137 5 12 5
Cottage Cheese, Nonfat, 0.75 cup (not packed) 120 8 1 23
Couscous, 1 oz, dry, yields 96 20 0 3
Garlic-Spiked Broccoli and Mushrooms with Rosemary , 0.5 serving 28 3 1 2
Snack
Salad Greens With Cranberry Vinaigrette, 0.5 serving 24 3 1 1
Tea, brewed, 6 fl oz 2 1 0 0
Almonds, 0.25 cup, sliced 137 5 12 5
DAILY TOTALS: 1,134 140 37 73

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Gardening 120 398
DAILY TOTALS: 120 398

Exercise Note: None




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