WHITEANGEL4
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WHITEANGEL4's Shared Food & Fitness Tracker

Previous Day
Wednesday, October 18
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Bagels, oat bran, 0.5 bagel (3-1/2" dia) 91 19 0 4
Egg white, fresh, 2 large 34 0 0 7
Lunch
Olive Oil, 1 1tsp 40 0 5 0
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Chickpeas (garbanzo beans), 0.5 cup 143 27 1 6
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb) 68 17 0 1
Potatoes, baked, flesh and skin, with salt, 0.5 potato (2-1/3" x 4-3/4") 110 25 0 2
Red Ripe Tomatoes, 4 slice, medium (1/4" thick) 17 4 0 1
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Dinner
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari), 0.75 cup 146 6 8 15
Kraft Jello-o Brand Fat Free Pudding, Chocolate, 1 Serving 60 23 0 3
Cider Vinegar, 1 tbsp 2 1 0 0
Olive Oil, 1 1tsp 40 0 5 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Apple juice, unsweetened, 4 fl oz 57 14 0 0
Rotini with Steamed Vegetables RECIPE, 0.5 serving 140 26 3 4
Snack
Spinach, fresh, 2 cup 14 2 0 2
Hard Boiled Egg, 1.5 large 117 1 8 9
DAILY TOTALS: 1,337 197 36 80

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.85 mph (21 minutes per mile) 120 415
DAILY TOTALS: 120 415

Exercise Note: None




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