WHITEANGEL4
250,000-299,999 SparkPoints 298,829
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WHITEANGEL4's Shared Food & Fitness Tracker

Previous Day
Thursday, May 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yogurt, Yoplait Light, Strawberry, 6 oz 90 16 0 5
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Kellogg's Eggo Lowfat Nutri-Grain Waffles, 1 waffle, round (4" dia) (include frozen) 70 13 1 2
I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 1 serving 0 0 0 0
Lunch
None        
Dinner
Milk, nonfat, 1 cup 83 12 0 8
Olive Oil, 1 1tsp 40 0 5 0
Ham, extra lean, (5% fat), 4 slice (6-1/4" x 4" x 1/16") 149 1 6 22
Applesauce, unsweetened, 0.75 cup 76 21 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Mashed Potatoes, 0.6 cup 97 22 1 2
Balsamic Vinegar, 1 tbsp 8 2 0 0
Snack
Cucumber (with peel), 1 cup slices 14 3 0 1
Hard Boiled Egg, 1.5 large 117 1 8 9
DAILY TOTALS: 824 109 22 53

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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