WHITEANGEL4   251,120
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250,000-299,999 SparkPoints
 
 
WHITEANGEL4's Shared Food & Fitness Tracker:

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Previous Day
July 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Bagels, oat bran, 0.5 bagel (3-1/2" dia) 91 19 0 4
Smart Balance Buttery Spread, 0.5 tbsp 40 0 5 0
Milk, nonfat, 1 cup 83 12 0 8
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Lunch
Milk, nonfat, 1 cup 83 12 0 8
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Peppers, sweet, green, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 22 5 0 1
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Hummus, 0.3 cup 125 11 7 6
Flour Tortillas, 1 tortilla, medium (approx 6" dia) 104 18 2 3
Dinner
Summer Frozen Fruit Pops RECIPE, 1 serving 35 9 0 0
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Spinach, frozen, 0.5 cup 27 5 0 3
Whole Wheat Spaghetti, cooked (pasta), 0.6 cup 104 22 0 4
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp 0 0 0 0
Beans, white, 0.5 cup 153 29 0 10
Cream Cheese, 2 tbsp 99 1 10 2
Snack
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Daily Totals: 1,319 184 45 62

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 120 562
Daily Totals: 120 562

Exercise Note
None



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