WHITEANGEL4
300,000-349,999 SparkPoints 316,368
SparkPoints
 

WHITEANGEL4's Shared Food & Fitness Tracker

Previous Day
Tuesday, August 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Cream of Wheat, regular, cooked with water, without salt, 0.75 cup 94 20 0 3
Decaffeinated Coffee, 1 cup (8 fl oz) 0 0 0 0
Lunch
Egg, fresh, whole, raw, 2 medium 127 1 8 11
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Pears, fresh, 0.5 pear, large (approx 2 per lb) 51 13 0 0
Spinach, frozen, 0.5 cup 27 5 0 3
Tea, brewed, 6 fl oz 2 1 0 0
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Smart Balance Buttery Spread, 0.5 tbsp 40 0 5 0
Dinner
Vegetarian Chili RECIPE, 1 serving 141 23 3 7
Russian Salad Dressing, low calorie, 2 tbsp 46 9 1 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Fruit Cocktail, 0.5 cup 69 18 0 0
Saltine Crackers, unsalted (Saltines), 8 cracker 104 17 3 2
Snack
Spinach, frozen, 0.5 cup 27 5 0 3
Lemon Juice, 1 fl oz 8 3 0 0
Hard Boiled Egg, 1.5 large 117 1 8 9
DAILY TOTALS: 1,303 164 40 82

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 120 562
DAILY TOTALS: 120 562

Exercise Note: None




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