WHITEANGEL4
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WHITEANGEL4's Shared Food & Fitness Tracker

Previous Day
Tuesday, January 16
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Kellogg's Eggo Lowfat Nutri-Grain Waffles, 1 waffle, round (4" dia) (include frozen) 70 13 1 2
Yogurt, Yoplait Light, Strawberry, 6 oz 90 16 0 5
Blueberries, fresh, 0.75 cup 61 15 0 1
Lunch
Milk, nonfat, 1 cup 83 12 0 8
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb) 68 17 0 1
Broccoli, fresh, 2 spear (about 5" long) 17 3 0 2
Dinner Rolls, wheat, 1 roll (1 oz) 77 13 2 2
Dilled Shrimp with Farfalle, 1 serving 136 15 2 14
Dinner
I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 1 serving 0 0 0 0
Morningstar Farms Breakfast Patties (original sausage), 2 patty 160 6 6 20
Egg substitute, liquid (Egg Beaters), 0.33 cup 44 2 0 9
Peppers, sweet, green, fresh, 0.5 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 22 5 0 1
Bagels, plain, 0.5 bagel (3-1/2" dia) 98 19 1 4
Orange Juice, 5 fl oz 68 16 0 1
American Cheese, 1 slice (1 oz) 106 0 9 6
Snack
Savory Spinach with Tomatoes RECIPE, 0.5 serving 28 3 1 2
Yogurt, fruit, 1 container (5 oz) 141 26 2 6
DAILY TOTALS: 1,355 185 33 86

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 120 562
DAILY TOTALS: 120 562

Exercise Note: None




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