|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Cucumber (peeled), 0.5 cup, pared, chopped |
8 |
1 |
0 |
0 |
 |
| *Flax Seed Meal (ground flax), 1 tbsp |
35 |
2 |
2 |
2 |
|
| Romaine Lettuce (salad), 2 inner leaf |
3 |
0 |
0 |
0 |
|
| Soy Milk, 1 cup |
90 |
8 |
4 |
6 |
| Lunch |
|
|
|
|
| Chickpeas (garbanzo beans), 0.5 cup |
143 |
27 |
1 |
6 |
|
| Onions, raw, 0.25 cup, chopped |
15 |
3 |
0 |
0 |
|
| Baby Carrots, raw, 4 large |
20 |
5 |
0 |
0 |
|
| Almonds, dry roasted, 1 oz (22 whole kernels) |
169 |
6 |
15 |
6 |
|
| Cucumber (peeled), 0.5 cup, pared, chopped |
8 |
1 |
0 |
0 |
|
| Tomato, grape (3oz = appro 12 tomatoes), 2 oz |
17 |
4 |
0 |
0 |
|
| Jicima (one slice - 6 g), 12 gram(s) |
4 |
1 |
0 |
0 |
|
| Snow Peas, fresh, 0.5 cup |
13 |
3 |
0 |
1 |
|
| Sesame Oil, 0.13 1tsp |
5 |
0 |
1 |
0 |
|
| Romaine Lettuce (salad), 3 inner leaf |
4 |
1 |
0 |
0 |
|
| Lemon Juice, 1 wedge yields |
1 |
1 |
0 |
0 |
|
| Cashew Nuts, dry roasted, 0.25 cup, halves and whole |
197 |
11 |
16 |
5 |
| Dinner |
|
|
|
|
| Onions, raw, 0.75 cup, chopped |
46 |
10 |
0 |
1 |
|
| Bell Plantation - Pb2 Regular, 1 tbsp |
23 |
3 |
1 |
3 |
|
| Chickpeas (garbanzo beans), 0.75 cup |
214 |
41 |
2 |
9 |
|
| Mushrooms, fresh, 0.75 cup, pieces or slices |
12 |
2 |
0 |
2 |
|
| Mushrooms, fresh, 0.75 cup, pieces or slices |
12 |
2 |
0 |
2 |
|
| Snow Peas, fresh, 0.5 cup |
13 |
3 |
0 |
1 |
|
| Garlic, 1 clove |
4 |
1 |
0 |
0 |
| Snack |
|
|
|
|
| Grapefruit, fresh, pink and red, California and Arizona, 0.75 cup sections, with juice |
64 |
17 |
0 |
1 |
|
| Baked Cheetos (about 34 pcs), 1 oz |
130 |
19 |
5 |
2 |
|
| Banana, fresh, 1 small (6" to 6-7/8" long) |
90 |
23 |
0 |
1 |
|
| Sweet Cherries, 1 cup, with pits, yields |
74 |
19 |
0 |
1 |
| Daily Totals: |
1,412 |
213 |
48 |
51 |
|
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