WHERESTHECATCH   22,745
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WHERESTHECATCH's Shared Food & Fitness Tracker:

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Previous Day
Aug. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Smoked Salmon and Cream Cheese Frittata, 1 serving 186 2 13 16
Cantaloupe, 89 grams 31 7 0 1
Bread, rye, 1 oz 73 14 1 2
Lunch
Colby Cheese, 0.8 oz 89 1 7 5
Sweet potato, cooked, baked in skin, without salt, 0.25 cup 45 10 0 1
TORTILLAS, Flour, MISSION Fajita 6 inch, 32g, 0.9 serving 81 14 2 2
1/2 tsp. Cumin Powder, 0.3 serving 5 0 0 0
Garlic, 0.5 clove 2 0 0 0
Onions, raw, 0.25 medium (2-1/2" dia) 10 2 0 0
Beans, black, 0.5 cup 114 20 0 8
Dinner
Chicken and Broccoli Casserole, 1 serving 284 16 7 37
Banana, fresh, 110 grams 98 25 0 1
blue berry beer, wild blue, 12 oz 260 27 0 0
Peas, frozen, 0.5 cup 55 10 0 4
Snack
None        
PM Snack
None        
Daily Totals: 1,334 149 31 77

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 25 268
Walking: 3.5 mph (17 minutes per mile) 12 64
Daily Totals: 37 332

Quick Track MINUTES
None  

Exercise Note
None



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