WEYRCAT   50,027
SparkPoints
50,000-59,999 SparkPoints
 
 
WEYRCAT's Shared Food & Fitness Tracker:

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Previous Day
Sep. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Granulated Sugar, 2 tsp 32 8 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Peanut Butter - Peter Pan Honey Roast Creamy, 1 tbsp 100 5 8 4
Arnold Sandwich Thin whole wheat flax & fiber roll, 1 serving 100 21 1 5
Coffeemate Creamer - Peppermint Mocha, 3 tbsp 105 15 5 0
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Lunch
Coffeemate Creamer - Peppermint Mocha, 2 tbsp 70 10 3 0
Granulated Sugar, 2 tsp 32 8 0 0
Arnold Sandwich Thin whole wheat flax & fiber roll, 1 serving 100 21 1 5
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Peanut Butter - Peter Pan Honey Roast Creamy, 1 tbsp 100 5 8 4
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Publix seedless red raspberry jam, 1 tbsp 50 13 0 0
Dinner
Alexa Sweet Potato Fries (12 equals per serving), 1 serving 150 24 6 2
Cedar Bay - Cedar Planked Atlantic Salmon (Applewood, Orange & Ginger), 4 oz 240 5 15 21
Shock Top (12 oz.), 1 serving 168 15 0 0
Cheez-It Four Cheese (25 crackers), 1 serving 150 19 7 3
Snack
None        
Morning Snack
None        
Daily Totals: 1,580 215 53 46

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 41 299
Daily Totals: 41 299

Quick Track MINUTES
None  

Exercise Note
None



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