WEYRCAT   49,715
SparkPoints
40,000-49,999 SparkPoints
 
 
WEYRCAT's Shared Food & Fitness Tracker:

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Sep. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Water, tap, 1.5 cup (8 fl oz) 0 0 0 0
Peanut Butter - Peter Pan Honey Roast Creamy, 1 tbsp 100 5 8 4
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Arnold Sandwich Thin whole wheat flax & fiber roll, 1 serving 100 21 1 5
Granulated Sugar, 2 tsp 32 8 0 0
Almond Milk - Silk - Dark Chocolate, 0.8 cup 96 18 2 1
Water, tap, 1.5 cup (8 fl oz) 0 0 0 0
Publix seedless red raspberry jam, 1 tbsp 50 13 0 0
Lunch
Sweet potato, cooked, baked in skin, without salt, 1 medium (2" dia, 5" long, raw) 103 24 0 2
Sunflower Seeds, without salt, 0.13 cup, hulled 97 4 8 3
Kal Nutritional Yeast, 1 tbsp 23 4 0 3
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Carrots, raw, 2 carrot (7-1/2") 59 14 0 1
Dinner
Red Wine, 1 glass (3.5 fl oz) 87 3 0 0
Eggless Steph's Black Bean Quinoa Casserole, 1 serving 302 46 7 16
Snack
None        
Morning Snack
None        
Daily Totals: 1,123 179 27 36

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 77 417
Daily Totals: 77 417

Quick Track MINUTES
None  

Exercise Note
None



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