WEYRCAT
60,000-79,999 SparkPoints 68,172
SparkPoints
 

WEYRCAT's Shared Food & Fitness Tracker

Previous Day
Saturday, June 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Water, tap, 2 cup (8 fl oz) 0 0 0 0
Wheat germ, crude, 0.05 cup 21 3 1 1
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Publix Greenwise Organic Light Plain Soy Milk- 1 cup, 0.25 serving 18 2 1 2
Oatmeal (plain), 0.25 cup dry 75 14 2 3
Almonds - sliced, 1 tbsp 43 2 4 2
Fresh Express Baby Kale Mix, 1 serving 50 9 1 4
Pears, fresh, 0.6 pear, medium (approx 2-1/2 per lb) 48 13 0 0
Silk, Creamer, 1 Tbsp, 2 serving 30 2 2 0
Soy Milk Vanilla Publix Greenwise Market, 0.25 cup 25 2 1 2
Lunch
None        
Dinner
Bertolli Carbonara Sauce (1/4 cup), 1 serving 70 2 6 1
White Rice, long grain, cooked, 1 cup 205 45 0 4
Green Giant Broccoli,Carrots,Cauliflower & Cheese Sauce (2/3 cup), 2 serving 120 16 5 4
Tofu, firm, 0.5 cup 88 2 5 10
Snack
None        
Morning Snack
None        
DAILY TOTALS: 830 112 29 35

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 113
DAILY TOTALS: 0 113

Quick Track MINUTES
None  

Exercise Note: None




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