WEYRCAT   51,895
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50,000-59,999 SparkPoints
 
 
WEYRCAT's Shared Food & Fitness Tracker:

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Previous Day
July 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Mangos, 0.05 cup, sliced 5 1 0 0
Buttermilk Pancakes, 2.25 pancake (4" dia) 194 25 8 6
Lunch
Arnold Sandwich Thin whole wheat flax & fiber roll, 1 serving 100 21 1 5
Hummus, Sabra, Classic Hummus (28g/1oz), 2 tbsp 70 4 6 2
Raspberries, 1 cup 60 14 1 1
Dinner
White Rice, medium grain, 0.5 cup 121 27 0 2
Mango Chicken Stir Fry, 1 serving 210 22 5 21
Popcorn, oil-popped, 2 cup 110 13 6 2
Snack
Regular Beer, 36 fl oz 417 32 0 3
Tostitos 100% White Corn Hint of Lime Tortilla Chips, 1 oz 150 18 8 2
Morning Snack
Silk Pure Almond dark chocolate almond milk, 0.4 cup 40 8 1 0
Splenda, 2 tsp 0 1 0 0
Regular Coffee, brewed from grounds, 1.2 cup (8 fl oz) 2 0 0 0
Daily Totals: 1,480 185 36 45

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 21 192
Daily Totals: 21 192

Quick Track MINUTES
None  

Exercise Note
None



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