WEYRCAT   50,027
SparkPoints
50,000-59,999 SparkPoints
 
 
WEYRCAT's Shared Food & Fitness Tracker:

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May 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
(Dannon) DanActive Light Immunity, Mixed Berry, 1 serving 35 6 0 2
Skippy Natural Creamy Peanut Butter, 2 tbsp 190 6 16 7
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Nature's Bounty Omega 3-6-9 Fish, Flax, Borage, 1 serving 10 0 1 0
Lunch
Sweet potato, cooked, baked in skin, without salt, 0.5 large 81 19 0 2
Emerald natural almonds (1/4 C = 36), 1 serving 160 6 14 0
Craisin Trail Mix, 1 tbsp 47 5 3 1
Dinner
Newman's Own Roasted Garlic Alfredo Sauce 1/4 cup, 1 serving 90 4 8 1
Artichoke Pesto Sauce (30 g), 1 serving 50 2 5 1
Beer Magic Hat #9, 12 oz 153 14 0 1
Boboli 12" 100% Whole Wheat Thin Pizza Crust (1/6 shell), 1.25 serving 150 28 3 6
100% Whole Wheat Rotini, 1 cup 210 41 2 7
Snack
Barefoot Sweet Red Wine, 6 oz 155 0 0 0
Morning Snack
Splenda, 2 tsp 0 1 0 0
Publix Fat Free non dairy half and half, 4 tbsp 40 0 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Foods from customized meals you deleted:
Mushrooms, fresh, 0.25 cup, pieces or slices 4 1 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Cucumber (with peel), 0.5 cucumber (8-1/4") 20 4 0 1
Red Ripe Tomatoes, 0.25 cup, chopped or sliced 9 2 0 0
Creamy Poppy Seed Salad Dressing, 2.7 tbsp 149 14 9 0
Daily Totals: 1,675 182 62 34

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 141 680
Daily Totals: 141 680

Quick Track MINUTES
None  

Exercise Note
None



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