WENDYWITKOSKI   47,037
SparkPoints
40,000-49,999 SparkPoints
 
 
WENDYWITKOSKI's Shared Food & Fitness Tracker:

Back to WENDYWITKOSKI'S Homepage
Previous Day
July 12
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cliff Bar Peanut Toffee Buzz (1 bar), 1 serving 240 42 6 10
Orowheat Double Fiber - English Muffins, 1 serving 110 27 1 4
PB mix , 1 serving 193 6 16 7
Lunch
White Bread, 4 slice 265 49 3 9
Onions, raw, 1 slice, thin 3 1 0 0
Pickle Relish, 0.1 tbsp 2 1 0 0
Mayonnaise, regular (mayo), 1 tbsp 90 0 10 0
Tuna, Canned in Water, drained, 3 oz 72 0 1 16
Dinner
Rice, White (Niko Niko), 0.66 cup 132 29 0 3
Chicken Thigh, 0.5 thigh, bone and skin removed 41 0 1 7
Butter, salted, 0.33 tbsp 34 0 4 0
Bush's Baked Beans w/onions, 0.75 cup 210 44 2 9
Chocolate Riesen candy (4 pieces = 1 serving), 2 serving 340 56 12 2
Veggie mix with olive oil - 1c, 1 serving 97 13 4 2
Snack
Sweet Cherries, 30 cherry 129 33 0 2
cliff mojo - peanut butter pretzel, 1 serving 200 21 9 10
Snack
Ice Cream Bars Vanilla with Chocolate Polar Treats, 4 serving 480 36 36 4
Pop Weaver butter popcorn FULL BAG POPPED, 0.33 serving 86 6 4 1
reeses minis 11 pieces, 1 serving 200 23 12 3
Daily Totals: 2,924 385 121 90

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with WENDYWITKOSKI

Send Member a Private Message