WENDYMUSTER
4,000-5,499 SparkPoints 4,863
SparkPoints
 

WENDYMUSTER's Shared Food & Fitness Tracker

Previous Day
Wednesday, June 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Heavy Whipping Cream, 2 tbsp 104 1 11 1
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Lunch
None        
Dinner
Cherry Tomatoes, Fresh, 1 Tomato, 10 serving 30 7 0 2
Asparagus, fresh, 1 cup 31 6 0 3
Spinach, fresh, 2 cup 14 2 0 2
Walnuts, 0.25 cup, chopped 196 4 20 5
Spaghetti Squash, 1 cup 42 10 0 1
Shrimp, cooked, 8 oz 224 0 2 47
Butter, unsalted, 2 tbsp 204 0 23 0
Goat Cheese, Soft, 4 oz 304 1 24 21
Zucchini, 1 cup, sliced 29 7 0 1
Extra Virgin Olive Oil, 1 tbsp 120 0 14 0
Snack
None        
DAILY TOTALS: 1,299 38 95 83

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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