WENDYMUSTER   3,960
SparkPoints
2,500-3,999 SparkPoints
 
 
WENDYMUSTER's Shared Food & Fitness Tracker:

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Previous Day
Apr. 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Oats, Quaker, 0.5 cup 150 27 3 5
Blueberries, frozen (unsweetened), 0.5 cup, unthawed 40 9 0 0
Pecans, 0.25 cup, halves 187 4 19 2
Lunch
Sunflower Seeds, without salt, 0.15 cup, hulled 112 5 10 4
Raw Pumpkin seeds, 1 Tbsp.(not roasted or salted), 1 serving 46 2 4 4
Celery, raw, 1 stalk, large (11"-12" long) 10 2 0 0
Green Onion (fresh-1 stalk), 1 serving 3 1 0 0
Olive Oil, 2 tbsp 239 0 27 0
Lemon Juice, 0.5 lemon yields 6 2 0 0
Spinach, fresh, 2 cup 14 2 0 2
Regular Coffee, brewed from grounds, 1.5 cup (8 fl oz) 3 0 0 0
Dinner
Salmon, Wild Pacific Salmon Skin-On, 8 oz 280 0 9 46
Zucchini, 1 cup, sliced 29 7 0 1
Sunflower Seeds, without salt, 0.15 cup, hulled 112 5 10 4
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Cucumber (with peel), 1.5 cup slices 20 4 0 1
Olive Oil, 2 tbsp 239 0 27 0
Lemon Juice, 0.25 lemon yields 3 1 0 0
Snack
None        
Daily Totals: 1,516 75 110 73

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.3 mph (18 minutes per mile) 40 221
Daily Totals: 40 221

Quick Track MINUTES
None  

Exercise Note
None



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