WENDYAS   9,023
SparkPoints
8,500-9,999 SparkPoints
 
 
WENDYAS's Shared Food & Fitness Tracker:

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Nov. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
turbinado, sugar in the raw, raw sugar, cane sugar, 1 tsp 15 4 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz 15 1 1 1
Tea, brewed, 8 fl oz 2 1 0 0
Honey, 0.17 tbsp 11 3 0 0
Almond Breeze Almond Milk, Unsweetened Vanilla, 2 oz 8 0 1 0
Lunch
Bread, Kirkland Signature 100% Organic Whole Wheat (1 Slice/46gm), 2 serving 240 44 3 10
Romaine Lettuce (salad), 1 inner leaf 1 0 0 0
Good Foods Cranberry Almond Chicken Salad, 0.5 cup 150 17 4 13
Dinner
subway turkey chopped salad, 349 gram(s) 110 12 2 12
Subway Croutons-1 pack, 1 serving 35 4 2 1
Snack
Butterscotch Candy, 1 piece 23 5 0 0
Honey, 0.5 packet (0.5 oz) 21 6 0 0
Tea, brewed, 6 fl oz 2 1 0 0
1% low fat cottage cheese (Great Value), 0.5 cup 80 5 2 13
graham cracker chocolate (2 whole crackers), 1 serving 130 23 3 2
Nutella, 0.6 tbsp 60 7 3 1
Daily Totals: 1,054 159 23 58

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 27 166
Daily Totals: 27 166

Quick Track MINUTES
None  

Exercise Note
None



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