WEEDLADY   45,948
SparkPoints
40,000-49,999 SparkPoints
 
 
WEEDLADY's Shared Food Tracker:

Back to WEEDLADY'S Homepage
Previous Day
Mar. 5
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
La Tortilla Factory Ivory Teff Gluten Free Tortillas - 1 Wrap, 0.5 serving 90 15 3 1
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Deitz & Watson Roast Beef (2 oz), 1 serving 60 0 2 12
Protein Powder-Vanilla 1scoop, 1 serving 110 2 2 23
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 1 cup 30 1 3 1
*Flax Seed Meal (ground flax), 2 tbsp 70 4 5 3
Spinach, fresh, 0.5 cup 3 1 0 0
Lunch
Spinach, fresh, 2 cup 14 2 0 2
Onions, raw, 0.25 cup, chopped 15 3 0 0
Tyson Diced Chicken Breast, 4 oz 147 3 3 25
Sunflower Kernals (salted, from Giant Eagle), 0.06 cup 43 1 4 1
Mushrooms, fresh, 1 cup, pieces or slices 15 2 0 2
Maple Grove Farms Fat Free Caesar Dressing, 2 tbsp 10 2 0 0
Peppers, sweet, red, fresh, 2 small 40 10 0 1
Carrots, raw, 1 medium 25 6 0 1
Cilantro - fresh, 0.25 cup 1 0 0 0
Fresh Express Leafy Green Romaine, 1 cup 8 2 0 1
Dinner
Cantaloupe, 0.5 melon, medium (about 5" dia) 97 23 1 2
Cauliflower, cooked, 1 cup (1" pieces) 29 5 1 2
Broccoli, cooked, 1 stalk, medium (7-1/2" - 8" long) 63 13 1 4
Giant Eagle Mahi Mahi Fillet (1 fillet), 8 oz 200 3 2 43
Snack
Ghirardelli Twilight Delight 72% Cacao (1 serving=4 squares), 0.25 serving 55 5 5 1
Liquids
Coffee, Large, Black, 5 serving 0 0 0 0
Vitamins Supplements
1 L-lysine, 1 serving 0 0 0 0
1 Puritan's Pride Glucosamine,Chondroitin, MSM (2 capsules), 1 serving 10 2 0 0
1 Citrical Calcium + D Slow Release 1200 (2 tablets, 1 serving 0 0 0 0
1 Puritan's Pride Omega-3 Fish Oil 1200mg (360mg omega-3) 1 capsule, 1 serving 10 0 1 0
1 My Vitamins , 1 serving 0 0 0 0
1 Glucomannan 1000mg (1 capsule), 2 serving 10 0 0 0
Daily Totals: 1,226 122 32 127

Nutrition Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with WEEDLADY

Send Member a Private Message