WEBLIZARD   26,727
SparkPoints
25,000-29,999 SparkPoints
 
 
WEBLIZARD's Shared Food & Fitness Tracker:

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Previous Day
July 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Ham, Egg, & Cheese Croissant from gas station, 1 serving 270 18 15 12
Silk, Creamer, 1 Tbsp, 5 serving 75 5 5 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Lunch
None        
Dinner
None        
Snack
None        
Afternoon Supplement
None        
Brunch
None        
Morning Supplements
None        
Unplanned
None        
Snack 2
None        
Daily Totals: 349 23 20 13

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 10
Circuit training (including boot camp workouts) 40 388
Daily Totals: 40 398

Quick Track MINUTES
None  

Exercise Note
None



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