WEBLIZARD
30,000-39,999 SparkPoints 35,861
SparkPoints
 

WEBLIZARD's Shared Food & Fitness Tracker

Previous Day
Monday, September 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cranberries, dried, sweetened (craisins), 0.25 cup 93 25 0 0
Oatmeal (plain), 0.25 cup dry 75 14 2 3
chia seeds, 1 tbsp 60 5 3 3
Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), 0.12 cup 51 1 5 0
Agave Nectar (Wholesome Organic Blue Agave), 1 tbsp 60 16 0 0
Lunch
9 Round Zucchini Lasagna (Modified), 1 serving 310 17 15 29
La Croix Lime Sparkling Water, 1 serving 0 0 0 0
Dinner
Checkers ice cream cone vanilla, 0.55 serving 132 20 4 3
Cake, white, with coconut frosting, 1 oz 101 18 3 1
Snack
Regular Coffee, brewed from grounds, 16 fl oz 4 0 0 1
E.N.D. Stevia (From Bolivia) 1/8 spoon (0.1 gr), 1 serving 0 0 0 0
Half and Half Cream, 4 tbsp 78 2 7 2
Brunch
None        
Supplements
None        
Snack 3
Cheddar Goldfish (55 pieces), 1 serving 140 20 5 4
Cheese, Kraft Mexican Style Taco Cheese, 0.25 cup 100 1 8 6
Guava Dessert, 1 tbsp 25 7 0 0
Baked Plantain, 1/3 large plantain, 1 serving 73 19 0 1
Snack 2
Pepperidge Farm Double Chocolate Milano Cookies, 1 serving 140 17 8 2
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
Tangerines, 1 small (2-1/4" dia) 31 8 0 0
DAILY TOTALS: 1,554 212 60 56

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers