WEBLIZARD
30,000-39,999 SparkPoints 33,773
SparkPoints
 

WEBLIZARD's Shared Food & Fitness Tracker

Previous Day
Saturday, July 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 large 72 0 5 6
Coffee Mate Creamer Italian Sweet Cream, 4 tbsp 140 20 6 0
Cobblestone flatbread rounds,multigrain, 1 serving 100 19 1 4
Mangos, 2 fruit without refuse 269 70 1 2
Regular Coffee, brewed from grounds, 16 fl oz 4 0 0 1
Lunch
Cocoa, dry powder, unsweetened, 1.5 tbsp 19 4 1 2
Almond Breeze Almond Milk, Original, refrigerated, 6 oz 45 6 2 1
Agave Nectar (Wholesome Organic Blue Agave), 1 tbsp 60 16 0 0
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Almond Butter, 1 tbsp 98 3 9 2
Regular Coffee, brewed from grounds, 3 fl oz 1 0 0 0
Dinner
None        
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Oranges, 1 small (2-3/8" dia) 45 11 0 1
Cinnamon, ground, 0.5 tsp 3 1 0 0
Almond Breeze Almond Milk, Original, refrigerated, 8 oz 60 8 3 1
Intramedic 100% Whey Protein(2 scoops) 34g, 0.5 serving 70 2 2 13
Brunch
None        
Supplements
Red Yeast Rice (600 MG) 2 capsules, 1 serving 0 0 0 0
NatureMade Balanced B-100 Complex, 0.5 serving 0 0 0 0
NatureMade Magnesium Citrate, 1 serving 15 2 1 0
Finest NutritionTurmeric Capsules 450 mg, 1 serving 0 0 0 0
Finest Nutrition Potassium 99 mg 1 caplet, 2 serving 0 0 0 0
Simply Right Calcium Citrate Petite with D3 & K (2 cplets), 1 serving 0 0 0 0
NatureMade Multi Daily with Iron (1 tablet), 1 serving 0 0 0 0
Snack 3
None        
Snack 2
Sunflower Seeds, without salt, 0.5 oz 82 3 7 3
Cashew Nuts, dry roasted (salt added), 1 oz 163 9 13 4
Beef Jerky, 0.7 oz 81 2 5 7
LaCroix-Lemon, 1 serving 0 0 0 0
Foods from customized meals you deleted:
Sunflower Seeds, without salt, 0.11 cup, hulled 82 3 7 3
DAILY TOTALS: 1,587 227 63 51

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Kickboxing (includes Turbo Jam) 30 377
Farm Work: general 90 562
DAILY TOTALS: 120 939

Quick Track MINUTES
None  

Exercise Note: None




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