WEBLIZARD   23,329
SparkPoints
20,000-24,999 SparkPoints
 
 
WEBLIZARD's Shared Food & Fitness Tracker:

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Oct. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Stevia - 1 packet, 1 serving 0 0 0 0
Sunsweet SupraFiber, 1 tbsp 25 6 0 0
Fat free half and half, 0.25 cup 36 5 1 2
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
Jimmy Dean D-Light Breakfast Sandwich, Canadian Bacon, Egg White and Cheese, 1 serving 210 28 5 14
Lunch
Lean Cuisine Honestly Good Black Pepper Pineapple Beef, 1 serving 320 39 8 23
Fruit 2O Natural Lemon, 1 serving 0 0 0 0
Celery, raw, 1 stalk, large (11"-12" long) 10 2 0 0
Red Ripe Tomatoes, 10 cherry 36 8 1 1
Salad dressing, Wish Bone Low Fat Blue Cheese, 2 tbsp 45 6 2 1
Dinner
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
ICE Sparkling Water 3% Juice- All Flavors, 16 oz 0 0 0 0
Taboule Salad, 4 tbsp 60 6 2 2
Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), 1 cup 340 60 5 14
Snack
Yoplait Original - Strawberry (6 oz, 170 g), 1 serving 170 33 2 5
Afternoon Supplement
None        
Morning Supplements
Nature Resources Ginko Biloba, 120 mg, 1 serving 0 0 0 0
Nature Made Calcium 500 mg, 2 serving 0 0 0 0
Nature Made Folic Acid (400mcg), 1 serving 0 0 0 0
Nature Made L-Lysine 500mg, 1 serving 0 0 0 0
Nature Made Magnesium 250 mg, 1 serving 0 0 0 0
Nature Made Acidophilus 500 Million, 1 serving 0 0 0 0
Nature Made Potassium Gluconate (550mg), 4 serving 0 0 0 0
Iodine 323% Kelp Powder by NOW, 0.25 tsp 0 0 0 0
Nature Made Essential Balance Multi Vitamins Multi Minerals, 1 serving 0 0 0 0
Sunsweet SupraFiber, 1 tbsp 25 6 0 0
Nature's Bounty Red Yeast Rice (600 mg- 2 capsules), 1 serving 0 0 0 0
Nature's Bounty Billberry Extract 1000 mg, 1 serving 0 0 0 0
Unplanned
None        
Snack 2
Grapes, 1 cup 96 25 0 1
Daily Totals: 1,483 225 27 84

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Gardening 90 350
Daily Totals: 90 350

Quick Track MINUTES
None  

Exercise Note
None



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