WEBJUNKY   77,890
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60,000-79,999 SparkPoints
 
 
WEBJUNKY's Shared Food & Fitness Tracker:

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Previous Day
Aug. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Nutiva organic extra virgin coconut oil, 1 tbsp 120 0 14 0
Chia Seed (Nutiva) 1 Tbsp, 0.5 tbsp 30 3 2 2
*Flax Seed Meal (ground flax), 2 tbsp 70 4 5 3
Whey Protein, 1 serving 130 3 2 26
Irish Oatmeal (McCann's), 0.3 cup 90 16 1 2
Soy Milk, 1 cup 90 8 4 6
Strawberries, fresh, 5 small (1" dia) 11 2 0 0
Lunch
Cheese, Kraft Singles Cheese Slices Thin (1 slice), 2 serving 120 4 8 6
Flour Tortillas, 2 tortilla, medium (approx 6" dia) 208 36 5 6
Dinner
Chicken Breast (cooked), no skin, roasted, 1 unit (yield from 1 lb ready-to-cook chicken) 86 0 2 16
Peas, frozen, 0.5 cup 55 10 0 4
White Rice, medium grain, 0.5 cup 121 27 0 2
Snack
Kind Plus Antioxidants Bar - Cranberry & Almond (1 bar), 1 serving 190 19 12 4
Nestle Hot Cocoa Mix, 4 serving 320 60 12 4
Almonds, 0.5 oz (24 whole kernels) 82 3 7 3
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
Desserts
None        
Daily Totals: 1,836 220 73 86

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 13 55
yard work 95 135
walking 18 55
Daily Totals: 126 245

Quick Track MINUTES
None  

Exercise Note
None



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