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WAY2GOCAT's Shared Food & Fitness Tracker:

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Previous Day
Oct. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Chobani 0% Black Cherry Greek Yogurt (6 oz), 1 serving 140 22 0 14
Lunch
Coffee-mate Original Creamer (powder) , 4 tsp 40 4 2 0
Instant Coffee, 12 fl oz 7 1 0 0
Dinner
Lean Cuisine Oriental Beef Stirfry in Teriyaki Sauce, 1 serving 200 33 3 11
Beets, fresh, 0.5 cup 29 7 0 1
Vanilla Ice Cream (icecream), 0.25 cup (4 fl oz) 66 8 4 1
Snack
None        
Brunch
None        
Midnight Snack 1
None        
Wake Up Snack
Instant Coffee, 12 fl oz 7 1 0 0
Coffee-mate Original Creamer (powder) , 4 tsp 40 4 2 0
Mid Morning Snack
None        
Mid Afternoon Snack
"Great Value" Mustard, Spicy Brown (1 tsp), 2 tsp 10 0 0 0
Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, 2 slice 100 20 2 8
Cheese-Kraft shredded-Cheddar & Montery Jack, 0.25 cup 110 1 9 6
Ham, regular (11% fat), 1 slice (6-1/4" x 4" x 1/16") 52 1 3 5
Evening Snack
None        
Midnight Snack 2
None        
Daily Totals: 801 102 24 47

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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