WATOGA17   168,957
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WATOGA17's Shared Food & Fitness Tracker:

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Previous Day
May 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.66 cup 55 8 0 5
Blueberries, frozen (unsweetened), 0.25 cup, unthawed 20 5 0 0
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Strawberries, frozen, unsweetened, 0.66 cup, thawed 51 13 0 1
Food Lion Fat Free Half & Half, 6 tbsp 45 6 0 3
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Lunch
Sugar Cookies, 1 cookie rolled cookie dough 73 10 3 1
Strawberries, fresh, 0.2 cup, halves 9 2 0 0
Egg white, large, 1 serving 17 0 0 4
Hard Boiled Egg, 1 large 78 1 5 6
Quiche, broccoli, ham & lowfat cheese, 1/6 pie, 1 serving 174 14 6 16
Dinner
Cucumber (with peel), 0.13 cup slices 2 0 0 0
Flying Dog Pale Ale, 2 serving 296 0 0 0
Corn Tortillas, 2 tortilla, medium (approx 6" dia) 113 23 1 3
Baby Carrots, raw, 0.75 medium 2 1 0 0
Flatout Whole Grain White Flatbread, 1 serving 110 0 2 8
Yellow Peppers (bell peppers), 1.25 strips 2 0 0 0
Red Ripe Tomatoes, 0.06 cup cherry tomatoes 2 0 0 0
Spinach, fresh, 0.25 cup 2 0 0 0
Romaine Lettuce (salad), 0.25 cup, shredded 2 0 0 0
Snack
Oranges, 2 large (3-1/16" dia) 173 43 0 3
Daily Totals: 1,428 168 23 57

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 70 592
Daily Totals: 70 592

Exercise Note
None



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