|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Blueberries, frozen (unsweetened), 0.5 cup, unthawed |
40 |
9 |
0 |
0 |
 |
| Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving |
75 |
14 |
2 |
3 |
|
| Strawberries, frozen, unsweetened, 0.5 cup, unthawed |
26 |
7 |
0 |
0 |
|
| Milk, nonfat, 0.66 cup |
55 |
8 |
0 |
5 |
|
| Food Lion Fat Free Half & Half, 6 tbsp |
45 |
6 |
0 |
3 |
|
| Banana, fresh, 0.5 medium (7" to 7-7/8" long) |
53 |
13 |
0 |
1 |
| Lunch |
|
|
|
|
| Laughing Cow Light Original Swiss, 1 serving |
35 |
1 |
2 |
3 |
|
| Arnold Multi-Grain Sandwich Thins, 1 serving |
100 |
22 |
1 |
4 |
|
| Tuna, Canned in Water, 1 can |
140 |
0 |
2 |
32 |
|
| Flour Tortillas, 2 tortilla, medium (approx 6" dia) |
208 |
36 |
5 |
6 |
| Dinner |
|
|
|
|
| Chicken Breast (cooked), no skin, 0.5 breast, bone and skin removed |
143 |
0 |
3 |
27 |
|
| Sour Cream, 2 tbsp |
51 |
1 |
5 |
1 |
|
| White Rice, long grain, cooked, 0.2 cup |
41 |
9 |
0 |
1 |
|
| Peppers, sweet, red, fresh, 0.5 cup, sliced |
12 |
3 |
0 |
0 |
|
| Flying Dog Amber Lager, 2 serving |
300 |
0 |
0 |
0 |
| Snack |
|
|
|
|
| Kashi Trail Mix Chewy Granola Bar, 1 serving |
140 |
20 |
5 |
6 |
| Daily Totals: |
1,463 |
149 |
25 |
91 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Painting |
240 |
1399
|
|
| Daily Totals: |
240 |
1399 |
|
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