WATERWEEZE   80,772
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80,000-99,999 SparkPoints
 
 
WATERWEEZE's Shared Food & Fitness Tracker:

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Previous Day
Jan. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Scrambled Egg, 1 large 91 1 7 6
Magnesium, 1 serving 0 0 0 0
Half and Half Cream, 4 tbsp 78 2 7 2
Bacon, pork, microwaved, 1 medium slices, cooked (raw product packed 20/lb) 43 0 3 4
Whole Wheat Tortilla, medium (45g), 0.5 serving 65 11 2 2
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Metamucil Capsules (6 capsules), 1 serving 10 3 0 0
Glucosamine HCI w/MSM 2 caplets, 1 serving 0 2 0 1
Members Mark Soft Gel Calcium with Vitamin D3, 2 serving 10 0 1 0
Cheddar Cheese, 0.13 cup, melted 128 0 11 8
MaxiVision Omerga-3 Formula 2 pills, 1 serving 20 0 3 0
Lunch
None        
Dinner
Allen's Cut Italian Green Beans, 0.5 cup 30 5 0 2
Butter, unsalted, 1 tbsp 102 0 12 0
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, 5 oz 364 0 21 41
Hinode Jasmine Rice, 0.5 cup 135 28 2 3
Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, 0.5 cup 78 17 1 3
Biscuit, plain or buttermilk, 2 biscuit (2-1/4" dia) 126 23 2 3
Snack
Krusteaz Lemon Bars, As Prepared, 1 bar (2 inch bar - 1/16th pkg), 2 serving 320 58 9 2
Daily Totals: 1,603 151 78 76

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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