WASCALLYWONE
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WASCALLYWONE's Shared Food & Fitness Tracker

Previous Day
Friday, December 9
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Green Peppers (bell peppers), 2 tbsp 6 2 0 0
McDonald's Scrambled Eggs (2), 1 serving 170 1 11 15
Cured Ham, 3 oz 151 0 8 19
Walmart Brand - Sugar Free Fiber Powder - Flavor Free, 6 tsp 45 12 0 0
Lunch
Cheddar Cheese, 1 oz 114 0 9 7
Jack Link's Original Beef Stick (1.5 OZ), 2 oz 220 2 18 12
Dinner
Shrimp, cooked, 19 large 103 0 1 22
Shrimp Cocktail Sauce (1 tbsp), 1 serving 18 4 0 1
Snack
Rum - Captain Morgan Spiced Rum, 3 oz 180 1 0 0
Mixed Nuts, dry roasted (salt added), 0.33 cup 269 11 23 8
snack 3
None        
DAILY TOTALS: 1,276 33 71 84

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 360
DAILY TOTALS: 0 360

Exercise Note: None




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