WASCALLYWONE   57,464
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50,000-59,999 SparkPoints
 
 
WASCALLYWONE's Shared Food & Fitness Tracker:

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Previous Day
July 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cinnamon, ground, 1 tsp 6 2 0 0
Skinny Selections Mild Italian sausage, 1 serving 70 1 3 10
Coconut Palm Sugar, Sweet Tree, 0.25 tsp 4 1 0 0
Granny smith apple - 1 med. apple, 1 serving 95 25 0 1
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Honey, 0.5 tbsp 32 9 0 0
Lunch
Beef Summer Sausage, 1.5 oz 143 1 13 7
Hellmans Light Mayonaise, 1 tbsp 35 1 4 0
Red Ripe Tomatoes, 0.25 plum tomato 3 1 0 0
Lay's - Kettle Cooked Mesquite BBQ Potato Chips (18 chips=1oz=28g), 1 oz 140 16 8 2
Brownberry Extra Fiber smooth texture Dutch Country, 1 serving 90 17 2 4
Mid-America Farms Top The Tater, 3 tbsp 90 3 9 2
Watermelon, 3 cup, diced 146 33 2 3
Dinner
bagged coleslaw mix, 2 cup 50 0 0 0
Daisy Light Sour Cream, 2 tbsp 40 2 3 2
Beer Battered Fish Fry, 1 serving 443 20 31 19
French Fries (french fried potatoes), 10 strips 100 16 4 2
Creamy Coleslaw Dressing, 0.01 serving 5 0 0 0
Red Wine, 5 fl oz 125 4 0 0
Snack
None        
snack 3
None        
Daily Totals: 1,766 178 80 56

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 83 400
Walking: 3 mph (20 minutes per mile) 48 273
Daily Totals: 131 673

Exercise Note
None



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